These apps contain personalized 28 day meal plans for various diets as well as a comprehensive food, mood and poop tracker for sleep, nutrition, supplementation, meditation, condition, body metrics/vitals to discover patterns. Pick the meal plan suitable for your lifestyle.
Meal plan, shopping lists and recipes.
Track food, mood, bowel movements, urine, pain and bloating to discover patterns.
Tracking for sleep, nutrition, supplementation, meditation, condition, body metrics/vitals.
Record food (with pictures), poop, digestion (bloating, tummy pain), mood, stress, workout, sleep, pain, medications and more.
Reach out for app support via text.
List of allowed foods.
Information & resources for the diets.
Integration with Fitbit, Apple Health, Google Fit. Real-time monitoring and measurable outcomes.