To access your meal plan, download the Casa de Sante app below. After purchase, check your email for login information. If you don't see it, check your spam folder.
28 Day Elimination Diet (Not low FODMAP) App
Developed by our Registered Dietitian. Eliminates dairy, gluten, legumes, fish, seafood, nuts, eggs, sugar, corn, nightshades, latex producing foods and fruits. Useful for identifying food sensitivities. The meal plan includes smoothies with a gluten-free vegan protein powder. Meal plans average 1825 calories, 25 g of sugar, 30% carohydrates and 90 g of protein per day. The app also contains a comprehensive food, mood and poop tracker for sleep, nutrition, supplementation, meditation, condition, body metrics/vitals to discover patterns.
Features:
- Meal plan, shopping lists and recipes.
- Track food, mood, bowel movements, urine, pain and bloating to discover patterns.
- Tracking for sleep, nutrition, supplementation, meditation, condition, body metrics/vitals.
- Record food (with pictures), poop, digestion (bloating, tummy pain), mood, stress, workout, sleep, pain, medications and more.
- Reach out for app support via text.
- List of allowed foods.
- Information & resources for the diet.
- Integration with Fitbit, Apple Health, Google Fit. Real-time monitoring and measurable outcomes.
- Easy personalized notifications and reminders.
