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Low FODMAP MEXICAN RICE Recipe

Aug 18, 2018 4 comments
Low FODMAP MEXICAN RICE Recipe

Low FODMAP MEXICAN RICE Recipe — a healthy, easy, and insanely delicious low fodmap dinner recipes that your whole family will love!

Perfect addition to your low fodmap dinner recipes collection!

Ingredients:

To make our Low FODMAP MEXICAN RICE Recipe, you will need the following:

  • 4 cups water
  • ½ cup tomato sauce
  • 2 tablespoons Casa de santé Mexican Seasoning mix
  • 2 tablespoons olive oil
  • 2 cups basmati rice
  • 1 cup frozen peas and carrots
  • ½ teaspoon salt

Directions:

To make our Low FODMAP MEXICAN RICE Recipe, follow these steps:

  1. Bring water, tomato sauce, Casa de santé Mexican Seasoning mix, and oil to a boil in a saucepan.
  2. Stir in basmati rice and reduce heat to low.
  3. Cover and simmer for 10 minutes.
  4. Add frozen peas and carrots and cook for another 10 minutes until rice is tender.
  5. Remove from heat and let stand for 5 minutes.
  6. Fluff with a fork and serve.

Serves 6

 

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4 comments


  • As per the Monash app, the low FODMAP serving of canned peas is 45g

    Casa de Sante on

  • Aren’t peas High FODMAP? How are they okay in this recipe?

    Amy Low on

  • There a number of tomato sauces without garlic, passatas for example.

    Casa de Sante on

  • Is tomato sauce low fodmap it contains garlic

    Jane Scheibe on

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