Best Probiotic For PANS

If you or someone you know is suffering from PANS (Pediatric Acute-Onset Neuropsychiatric Syndrome), you may have heard about the potential benefits of probiotics in treating this complex condition. In this article, we will explore what PANS is, the role of probiotics in treating it, and how to choose the right probiotic for PANS. We will also provide recommendations on the top 5 probiotics for PANS, dosage and frequency recommendations, possible side effects, and more. By the end of this article, you will have a comprehensive understanding of how probiotics can help manage PANS and choose the best probiotic for you or your loved one's needs.

Understanding PANS and its symptoms

PANS, as previously mentioned, stands for Pediatric Acute-Onset Neuropsychiatric Syndrome. It is a condition that affects children and adolescents who experience a sudden onset of neuropsychiatric symptoms, such as OCD, tics, anxiety, and more. The symptoms are typically severe and occur without warning, often following an infection or other triggering event.

The exact cause of PANS is not yet fully understood, but research indicates that it may be an immune-related disorder triggered by an infection or other stressors. It is also thought to be related to PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infection), which is a similar condition triggered specifically by strep infections.

Diagnosing PANS can be challenging, as the symptoms can be similar to other conditions such as Tourette's syndrome, bipolar disorder, or schizophrenia. A thorough evaluation by a healthcare professional is necessary to rule out other possible causes and determine the appropriate treatment plan.

Treatment for PANS typically involves a combination of medication, therapy, and lifestyle changes. Antibiotics may be prescribed if an infection is suspected as the trigger, and immunomodulatory therapies may also be used to help regulate the immune system. Cognitive-behavioral therapy and other forms of psychotherapy can also be helpful in managing symptoms and improving overall functioning.

The role of probiotics in treating PANS

Probiotics are live microorganisms that promote health benefits when ingested. They are commonly thought of as beneficial for digestive health, but research shows that certain strains of probiotics can also have a positive impact on mental health and overall well-being.

In the case of PANS, probiotics are thought to help improve gut health and the gut-brain connection. Researchers are still working to understand the direct connection between gut health and neurological symptoms, but they theorize that when the gut microbiome is imbalanced, it can lead to inflammation and other issues that may contribute to psychiatric symptoms. By restoring balance to the gut microbiome, probiotics may help reduce inflammation and improve overall mental health.

How to choose the right probiotic for PANS

Not all probiotics are created equal, and choosing the right one for PANS can be challenging. It is important to consult with a healthcare professional before adding any supplement to your or your child's treatment plan, as they can provide personalized recommendations and guidance.

When selecting a probiotic, look for strains that have been studied for their effects on mental health and inflammation. Some of the most promising strains for PANS include Lactobacillus rhamnosus GG, Bifidobacterium breve, and Lactobacillus plantarum. Also, choose a probiotic that has an adequate dosage of at least 10 billion colony-forming units (CFUs) per serving.

In addition to choosing the right probiotic strain and dosage, it is important to consider the form of the probiotic. Probiotics come in various forms, including capsules, powders, and liquids. Capsules are the most convenient and easy to take, while powders and liquids may be more suitable for children or individuals who have difficulty swallowing capsules.

It is also important to check the expiration date and storage instructions of the probiotic before purchasing. Probiotics are living organisms and can lose their potency over time or if not stored properly. Look for a probiotic that has a long shelf life and can be stored at room temperature for convenience.

Top 5 probiotics for PANS recommended by doctors

Here are our top 5 recommendations for probiotics that may help manage PANS, based on research and recommendations from doctors:

1. Lactobacillus rhamnosus GG: This strain has been extensively studied and is known for its anti-inflammatory and mood-regulating effects. It has been found to improve symptoms in children with anxiety and help reduce inflammation in the gut.
2. Bifidobacterium breve: This strain has also been shown to have anti-inflammatory effects and may help improve gut barrier function. It has been found to improve anxiety symptoms in mice.
3. Lactobacillus plantarum: This strain has been shown to help reduce inflammation and improve gastrointestinal symptoms. It has also been found to improve depression symptoms in mice.
4. Lactobacillus reuteri: This strain has been found to improve symptoms in children with atopic dermatitis and may also help improve gut health and reduce inflammation.
5. Bifidobacterium lactis: This strain has been found to improve immune function and reduce inflammation. It has also been shown to improve mood and reduce stress in rats.

It is important to note that while probiotics may be helpful in managing PANS symptoms, they should not be used as a replacement for traditional medical treatment. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.

The benefits of combining probiotics with other treatments for PANS

It is important to note that while probiotics can be helpful for managing PANS, they should not be used as the sole treatment. PANS is a complex condition that requires a comprehensive treatment plan that includes medication, therapy, and other interventions as necessary.

However, probiotics can be a valuable addition to a treatment plan and may help improve symptoms when used in conjunction with other treatments.

Studies have shown that probiotics can help reduce inflammation in the gut, which is often associated with PANS. This reduction in inflammation can lead to improvements in mood, behavior, and cognitive function. Additionally, probiotics can help restore the balance of beneficial bacteria in the gut, which can be disrupted in individuals with PANS. This can lead to improved digestion and absorption of nutrients, which can further support overall health and well-being.

Dosage and frequency recommendations for probiotics in PANS treatment

The appropriate dosage and frequency of probiotics for PANS treatment will vary depending on the individual's needs and specific probiotic chosen. It is essential to consult with a healthcare professional before starting any new supplement, as they can provide specific dosage and frequency recommendations tailored to the individual's needs and tolerance level.

It is also important to note that probiotics should not be used as a sole treatment for PANS, but rather as a complementary therapy alongside other treatments recommended by a healthcare professional. Additionally, it is recommended to start with a lower dosage and gradually increase it over time to avoid any potential adverse effects.

Possible side effects of probiotics in PANS patients

Probiotics are generally considered safe, but some individuals may experience mild side effects such as digestive discomfort, bloating, or gas. These side effects are typically temporary and resolve on their own.

However, in rare cases, individuals with compromised immune systems may develop infections from probiotic use. It is essential to speak with a healthcare professional before adding probiotics to your or your loved one's treatment plan.

It is also important to note that probiotics may interact with certain medications, such as antibiotics and immunosuppressants. This can reduce the effectiveness of the medication or cause adverse reactions. Therefore, it is crucial to inform your healthcare provider of any supplements or alternative treatments you are taking.

Probiotic supplements vs fermented foods for PANS treatment

While fermented foods like kefir and sauerkraut can be a source of probiotics, they may not provide enough of a therapeutic dose to be effective for managing PANS. Probiotic supplements provide a more concentrated source of probiotics and are often the preferred method for therapeutic use. However, incorporating fermented foods into a healthy diet can still provide health benefits.

It is important to note that not all probiotic supplements are created equal. Different strains of probiotics have different effects on the body, and some may be more effective for managing PANS symptoms than others. It is recommended to consult with a healthcare professional or a registered dietitian to determine the best probiotic supplement for individual needs. Additionally, it is important to maintain a balanced and varied diet that includes a variety of fermented foods and other sources of probiotics to support overall gut health.

Success stories of using probiotics to treat PANS

While more research is needed to fully understand the potential benefits of probiotics for PANS, there are many success stories from individuals who have used probiotics as part of their treatment plan. Some parents have reported significant improvements in their child's symptoms, including a reduction in anxiety, tics, and OCD. However, every individual is different, and results will vary.

One study published in the Journal of Child Neurology found that a specific strain of probiotics, Lactobacillus rhamnosus, was effective in reducing symptoms of PANS in a small group of children. The study showed that after 8 weeks of treatment with the probiotic, there was a significant reduction in symptoms such as anxiety, irritability, and hyperactivity. While this is a promising finding, more research is needed to confirm these results and to determine the most effective strains and dosages of probiotics for treating PANS.

Frequently asked questions about probiotics and PANS

1. Can probiotics cure PANS? While probiotics can be helpful in managing PANS symptoms, they are not a cure.
2. Can probiotics be taken with other medications? Yes, probiotics are generally safe to take with other medications. However, it is important to consult with a healthcare professional before adding any supplement to your treatment plan.
3. Are there any dietary restrictions when taking probiotics? There are no specific dietary restrictions when taking probiotics. However, it is important to maintain a healthy diet and avoid sugary or processed foods that can disrupt the gut microbiome.

What are some common strains of probiotics used for PANS? Some common strains of probiotics used for PANS include Lactobacillus acidophilus, Bifidobacterium bifidum, and Streptococcus thermophilus. These strains have been shown to improve gut health and reduce inflammation, which can help alleviate PANS symptoms.

Conclusion: the importance of a holistic approach to treating PANS with probiotics

Probiotics can be a helpful addition to a comprehensive treatment plan for PANS, but they should never be used as the sole treatment. PANS is a complex condition that requires a holistic approach that includes medication, therapy, and other interventions as necessary. Speak with a healthcare professional to determine if probiotics may be beneficial for you or your loved one's needs. Remember to choose a high-quality probiotic with strains studied for their effects on mental health and inflammation and to consult with a healthcare professional before starting any new supplement.