Low FODMAP Papaya Spinach Recipe — a healthy, easy, and insanely delicious low fodmap smoothie that your whole family will love!
Perfect addition to your low fodmap smoothie recipe collection!
The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in diabetics, lowering blood pressure, and improving wound healing.
Yield: 2 servings
Serving size: 8 ounces
To make our Low FODMAP Papaya Spinach Recipe, you will need the following:
- 1 cup spinach or kale
- Juice of 1 lime
- ¾ cup water
- ½ cup Lemonaid infusion
- 1 cup papaya, peeled and chopped
- 1 banana, peeled, sliced, and previously frozen
- 1 tablespoon ground flaxseed
To make our Low FODMAP Papaya Spinach Recipe, follow these steps:
Add spinach/kale, lime juice, water, and Lemonaid infusion to a high-speed blender and mix until completely smooth. Add papaya, banana, and flaxseed and blend again until smooth and creamy, about 3-4 minutes.
Digestive drinks with LemonAID area great way to supplement any meal.
Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.
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