Smoothies for Digestive Health - Papaya Spinach Recipe - casa de sante

Low FODMAP Papaya Spinach Recipe — a healthy, easy, and insanely delicious low fodmap smoothie that your whole family will love!

Perfect addition to your low fodmap smoothie recipe collection!


By Jody Garlick, RD, LDN

The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in diabetics, lowering blood pressure, and improving wound healing.

Yield: 2 servings

Serving size: 8 ounces



To make our Low FODMAP Papaya Spinach Recipe, you will need the following:

  • 1 cup spinach or kale
  • Juice of 1 lime
  • ¾ cup water
  • ½ cup Lemonaid infusion
  • 1 cup papaya, peeled and chopped
  • 1 banana, peeled, sliced, and previously frozen
  • 1 tablespoon ground flaxseed



To make our Low FODMAP Papaya Spinach Recipe, follow these steps:

Add spinach/kale, lime juice, water, and Lemonaid infusion to a high-speed blender and mix until completely smooth. Add papaya, banana, and flaxseed and blend again until smooth and creamy, about 3-4 minutes.

Digestive drinks with LemonAID area great way to supplement any meal.

Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.


For more amazing low fodmap smoothie recipes, click here.

Love this low fodmap recipe? Feel free to share! We hope you enjoyed our low fodmap smoothie from Casa de Sante— Low FODMAP Papaya Spinach Recipe!


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