Low FODMAP Maple BBQ Holiday Ham Recipe

By Jody Garlick, RD, LDN

Serves 10-12

One 12-14-pound ham

¾ cup maple syrup

¼ cup Casa de santé BBQ Rub

Directions:

Preheat oven to 350 degrees. Place ham on a roasting rack in a large roasting pan. Brush the ham with maple syrup (reserve some for basting later). Rub the ham with Casa de santé BBQ Rub making sure to press it into the maple syrup. Add 2 cups of water to the bottom of the roasting pan. Cover the pan with foil and bake for 1 hour. Remove the ham from the oven and remove the foil. Using the reserved maple syrup, brush onto the ham. Return to the oven uncovered and increase the oven temperature to 400 degrees. Bake for another 45 minutes to 1 hour or until a meat thermometer reads 135 degrees. Remove from the oven and let it rest for 10 minutes before slicing.

Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.

 

Back to blog

Keto, Paleo, Low FODMAP Certified Gut Friendly

1 of 12

Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

Stop worrying about what you can't eat and start enjoying what you can. No bloat, no pain, no problem.

Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference!