Low FODMAP Zucchini, Eggplant and Tomato Tian

This colorful dish is a perfect main vegan dish to brighten your holiday table.

Ingredients

  • 2 medium eggplants sliced into 1/4" slices
  • 2 medium zucchini sliced into 1/4" slices
  • 1 lb beefsteak or Roma tomatoes sliced into 1/4" slices
  • 1-2 tbsp Casa de Sante low FODMAP Tuscan herb seasoning
  • 1/3 cup freshly grated Parmesan cheese (optional, omit for vegan)
  • 4 tbsp garlic oil
  • Sea salt and fresh ground black pepper to taste
  • Rosemary, thyme or basil for garnish

Instructions

  1. Preheat the oven to 375F and coat the bottom of a large baking dish with 2 tablespoons garlic oil.
  2. In a large bowl add eggplant, tomato and zucchini slices. Sprinkle with  Tuscan herb seasoning, Parmesan cheese and season with salt and pepper to taste.
  3. Drizzle with 2 tbsp garlic oil and toss to get all slices well coated.
  4. Arrange sliced veggies,  alternating them and overlapping them in the baking dish, making a spiral stack starting from the edge all the way through the middle
  5. Place the dish on a rack in center of the oven and bake for 40 minutes until vegetables are soft, and the top is golden brown. 
  6. Garnish with rosemary, thyme or basil

Makes 12 servings

Back to blog

Keto Paleo Low FODMAP, Gut & Ozempic Friendly

1 12
View all

Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

Stop worrying about what you can't eat and start enjoying what you can. No bloat, no pain, no problem.

Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference!

Protein PowdersProbiotics
Digestive EnzymesSupplements
Featured
Elemental Vegan Protein Powder | Low FODMAP Plant-Based Nutrition Support

Elemental Vegan Protein Powder | Low FODMAP Plant-Based Nutrition Support

Buy Now
FODMAP Digestive Enzymes | Low FODMAP Gut Friendly Support for Heavy Meals & Bloating

FODMAP Digestive Enzymes | Low FODMAP Gut Friendly Support for Heavy Meals & Bloating

Buy Now
Advanced Probiotic & Prebiotic | Low FODMAP Daily Gut Health & Microbiome Balance

Advanced Probiotic & Prebiotic | Low FODMAP Daily Gut Health & Microbiome Balance

Buy Now
Elemental Whey WPI Protein Powder + Digestive Enzymes (Vanilla) | Low FODMAP & GLP-1 Gut-Gentle Muscle Support

Elemental Whey WPI Protein Powder + Digestive Enzymes (Vanilla) | Low FODMAP & GLP-1 Gut-Gentle Muscle Support

Buy Now
Elemental Whey WPI Protein Powder + Digestive Enzymes (Chocolate) | Low FODMAP & GLP-1 Gut-Gentle Muscle Support

Elemental Whey WPI Protein Powder + Digestive Enzymes (Chocolate) | Low FODMAP & GLP-1 Gut-Gentle Muscle Support

Buy Now