Low FODMAP Sole Meuniere with Green Beans Recipe - casa de sante

Ready for the ultimate Low FODMAP Sole Meuniere with Green Beans Recipe?

Super simple, delicious, bursting with flavor and juicy goodness— a healthy, easy, and insanely delicious low fodmap dinner recipe that your whole family will love!

Perfect addition to your low fodmap dinner recipes collection!


PREP:10 mins COOK:30 mins SERVINGS:2 CALORIES:583 Level:Easy


To make our Low FODMAP Sole Meuniere with Green Beans Recipe, you will need the following:

Cooking Instructions:

To make our Low FODMAP Sole Meuniere with Green Beans Recipe, follow these steps:

1. Fill a medium pot with water and bring to a boil. Add ¼ lb green beans and cook for 5 minutes, then drain. Rinse with cold water to stop the cooking process. Set aside.

2. In a medium skillet, heat 1 Tbsp Garlic Oil and ¼ stick of butter. Add the green beans and cook for 3 minutes. Season with salt and pepper, then remove from skillet.

3. Wipe skillet clean, then coat with with oil and bring to high heat. Dry the sole fillets with a paper towel. Season with salt and Casa de Sante low FODMAP lemon herb seasoning.

4. Place the fillets in the skillet. When the fish turns opaque, flip the fillet over and cook the other side.

5. Remove sole fillets from the pan, and add ¾ stick of butter and 3 sprigs thyme. When the butter starts to brown, add 2 Tbsp lemon juice. Season with salt and pepper.

6. Plate the green beans and top with sole fillets. Drizzle butter sauce over and garnish with chopped parsley and lemon zest.


For more amazing low fodmap dinner recipes, click here.

Love this low fodmap recipe? Feel free to share! We hope you enjoyed our low fodmap dinner recipes from Casa de Sante— Low FODMAP Sole Meuniere with Green Beans Recipe!


Back to blog

Keto Paleo Low FODMAP Cert, Gut & Ozempic Friendly

1 of 12

Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

Stop worrying about what you can't eat and start enjoying what you can. No bloat, no pain, no problem.

Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference!