Low FODMAP Pepperoni Pizza Egg Cups Recipe

Servings -12



  1. Preheat oven to 350 F degrees. Grease a muffin tin and set aside.
  2. Heat a large, greased pan over medium heat. Add green pepper and cook for 3 minutes, stirring occasionally. 
  3. Add ¼ cup pizza sauce and mix well. Remove from heat.
  4. In a large bowl whisk eggs together with a pinch of Casa De Santé Tuscan Herb seasoning.
  5. Place pepperoni in muffin tins, creating a cup to hold the toppings. Add 1 heaping tablespoon of pepper, pizza sauce mixture in each cup.
  6. Repeat until muffin tin is full.
  7. Divide whisked eggs evenly among pepperoni cups.
  8. Top with a little more pizza sauce (optional) and a pinch of Casa De Santé Tuscan Herb seasoning.
  9. Bake for 12 minutes or until eggs are set and no longer jiggle. Let cool for a few minutes.
  10. Enjoy!


    70 calories (per cup)
    GF, Dairy-free, Soy-free

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