In a recent episode of The Root Cause Medicine Podcast, Hannah Went from TruDiagnostic shared groundbreaking insights into how epigenetics can help us understand our biological age and health risks. The discussion centered around the TruAge Complete test, which utilizes epigenetic DNA methylation to provide a comprehensive view of one’s health and aging process.
Key Takeaways
- Epigenetics reveals how lifestyle and environment affect biological aging.
- The TruAge Complete test measures DNA methylation to predict health risks.
- Understanding biological age can lead to better preventive health strategies.
- The test provides actionable insights for both practitioners and patients.
What Is Epigenetics?
Epigenetics is the study of how our behaviors and environment can cause changes that affect the way our genes work. Unlike genetic changes, which are permanent, epigenetic changes can be reversible and can influence how genes are expressed. This means that our lifestyle choices, such as diet, exercise, and stress management, can impact our biological age.
The TruAge Complete Test
The TruAge Complete test is a simple blood spot test that measures DNA methylation levels. This test is unique because it focuses on how individuals interact with their environment and how that interaction affects their biological age. Here’s what you can expect from the test:
- Biological Age Assessment: The test provides a biological age that may differ from your chronological age, giving insights into your overall health.
- Health Risk Indicators: It identifies potential health risks based on your biological age, allowing for early intervention.
- Comprehensive Report: The report includes various sections covering aspects like immune system health, metabolic function, and more.
Why Is Biological Age Important?
Understanding your biological age is crucial because it serves as a strong predictor of health outcomes. Research shows that biological age is a better indicator of health risks than chronological age. For instance, someone who is chronologically 50 may have a biological age of 40, indicating better health and lower risk for age-related diseases.
The Science Behind the Test
The TruAge Complete test analyzes about one million DNA methylation markers to provide a detailed picture of your biological age. This extensive analysis is made possible through advanced technology and collaboration with leading research institutions. The findings are backed by robust scientific research, ensuring that the results are reliable and actionable.
Practical Applications for Practitioners
For healthcare providers, the TruAge Complete test offers a valuable tool for preventive care. By understanding a patient’s biological age, practitioners can tailor interventions to improve health outcomes. This shift towards preventive care is becoming increasingly important as more people seek to maintain their health rather than just treat illnesses.
The Role of Stress in Aging
One of the fascinating aspects discussed was the impact of stress on biological aging. Research indicates that stress can accelerate aging, and recovery mechanisms can help restore biological age. This highlights the importance of stress management techniques, such as meditation and lifestyle changes, in promoting better health.
Conclusion
The insights shared by Hannah Went on the podcast shed light on the revolutionary potential of epigenetics in understanding aging and health risks. The TruAge Complete test not only provides a snapshot of one’s biological age but also empowers individuals and practitioners to make informed decisions about health and wellness. As we continue to explore the connections between our lifestyle choices and biological aging, tools like this will play a crucial role in shaping the future of preventive health care.
