Drinks For Constipation

Constipation is a common digestive issue that can cause discomfort and pain. It occurs when the bowel movements are infrequent or difficult to pass. Fortunately, there are many natural drinks that can help relieve constipation and promote healthy digestion. In this article, we will discuss the causes and symptoms of constipation, the importance of hydration for bowel movement, and the top drinks that can help you relieve constipation and improve your overall gut health.

Understanding Constipation: Causes and Symptoms

Constipation is a condition when bowel movements become infrequent or difficult to pass. The most common causes of constipation include a lack of dietary fiber, sedentary lifestyle, certain medications, and dehydration. Symptoms of constipation include fewer than three bowel movements per week, hard or dry stools, straining during bowel movement, bloating, and abdominal pain. If you experience any of these symptoms, it is important to make lifestyle changes and seek medical help if necessary.

It is important to note that constipation can also be a symptom of an underlying medical condition, such as irritable bowel syndrome, thyroid disorders, or colon cancer. If you have persistent constipation or experience additional symptoms such as blood in your stool, unexplained weight loss, or severe abdominal pain, it is important to seek medical attention immediately. Your doctor can help determine the underlying cause of your constipation and provide appropriate treatment.

The Importance of Staying Hydrated for Bowel Movement

Staying hydrated is vital for healthy digestion and bowel movement. Water helps soften the stools and make them easier to pass through the colon. It also helps the colon move waste material out of the body more efficiently. A lack of water intake can lead to dehydration, which can cause constipation. Drinking enough water throughout the day, especially during and after meals, can help you maintain regular bowel movements.

In addition to drinking water, consuming foods that are high in fiber can also help promote healthy bowel movements. Fiber adds bulk to the stool, making it easier to pass through the colon. Some examples of high-fiber foods include fruits, vegetables, whole grains, and legumes. It's important to gradually increase your fiber intake to avoid any digestive discomfort. Along with staying hydrated and eating a balanced diet, regular exercise can also help keep your digestive system functioning properly.

Top 10 Natural Drinks to Relieve Constipation

There are many natural drinks that can help relieve constipation and promote healthy digestion. Here are the top 10 drinks that you can include in your diet:

  1. Prune Juice - Prunes are rich in fiber, sorbitol, and potassium, which can help stimulate bowel movement and soften the stools. Drinking prune juice regularly can help relieve constipation.

  2. Apple Cider Vinegar - Apple cider vinegar is rich in acetic acid, which can help improve digestion and relieve constipation. Mix one tablespoon of apple cider vinegar with warm water and honey and drink it regularly.

  3. Aloe Vera Juice - Aloe vera has laxative properties that can help regulate bowel movement and soothe the digestive system. Drink a quarter cup of aloe vera juice daily to relieve constipation.

  4. Figs - Figs are rich in fiber, which can help regulate bowel movement and promote healthy digestion. You can eat dried or fresh figs, or drink fig juice to relieve constipation.

  5. Coconut Water - Coconut water is rich in electrolytes, which can help prevent dehydration and constipation. Drink coconut water regularly to maintain healthy bowel movement.

  6. Lemon Water - Lemon water is rich in vitamin C and antioxidants, and can help improve digestion and relieve constipation. Mix one tablespoon of lemon juice with warm water and honey and drink it regularly.

  7. Kombucha - Kombucha is a fermented drink that is rich in probiotics, enzymes, and organic acids. It can help improve digestion, relieve constipation, and promote overall gut health.

  8. Ginger Tea - Ginger tea is rich in antioxidants and anti-inflammatory compounds that can help soothe the digestive system and promote healthy bowel movement. Drink ginger tea regularly to relieve constipation.

  9. Green Smoothies - Green smoothies are rich in fiber, vitamins, and minerals, and can help improve digestion, relieve constipation, and promote overall health. You can use kale, spinach, cucumber, and other green vegetables to make a delicious and nutritious smoothie.

  10. Water - Drinking enough water throughout the day is essential for healthy digestion and bowel movement. Aim to drink at least eight glasses of water daily, and more if you exercise or sweat a lot.

It is important to note that while these natural drinks can help relieve constipation, it is also important to maintain a healthy diet and lifestyle. Eating a diet rich in fiber, fruits, and vegetables, and exercising regularly can also help promote healthy digestion and bowel movement. If you experience chronic constipation, it is recommended to consult with a healthcare professional to determine the underlying cause and appropriate treatment.

Smoothies for Constipation: Delicious Recipes to Try

Smoothies are a delicious and nutritious way to relieve constipation and promote healthy digestion. Here are some recipes that you can try:

  • Kiwi and Spinach Smoothie - Blend two kiwis, one cup of spinach, one banana, and one cup of coconut water. Drink it daily for a healthy gut and regular bowel movement.

  • Pineapple and Mango Smoothie - Blend one cup of pineapple, one cup of mango, one cup of kale, and one tablespoon of ginger. Drink it daily to alleviate constipation and promote overall health.

  • Blueberry and Banana Smoothie - Blend one cup of blueberries, one banana, one cup of almond milk, and one tablespoon of chia seeds. Drink it daily for a healthy gut and consistent bowel movement.

In addition to these delicious smoothie recipes, there are other natural remedies that can help relieve constipation. One of them is drinking warm lemon water in the morning on an empty stomach. Lemon water helps to stimulate the digestive system and promote bowel movement.

Another remedy is to increase your fiber intake by eating more fruits, vegetables, and whole grains. Fiber helps to soften the stool and make it easier to pass through the digestive system.

Herbal Teas That Help with Digestion and Bowel Movement

Herbal teas are rich in antioxidants and natural compounds that can help soothe the digestive system and relieve constipation. Here are some herbal teas that you can try:

  • Peppermint Tea - Peppermint tea can help soothe the digestive system and promote healthy bowel movement. Drink it regularly to alleviate constipation.

  • Chamomile Tea - Chamomile tea can help reduce inflammation in the digestive tract and promote healthy digestion. Drink it regularly to relieve constipation.

  • Dandelion Tea - Dandelion tea can help improve liver function and promote healthy bowel movement. Drink it daily to alleviate constipation.

In addition to these herbal teas, there are other natural remedies that can help with digestion and bowel movement. For example, ginger tea can help reduce inflammation in the digestive tract and improve digestion. Fennel tea can also help relieve constipation and soothe the digestive system. Additionally, drinking plenty of water and eating a diet rich in fiber can also promote healthy bowel movement and prevent constipation.

Juicing for Constipation: The Best Ingredients to Use

Juicing is a great way to relieve constipation and promote healthy digestion. Here are some fruits and vegetables that are excellent for juicing:

  • Carrots - Carrots are rich in fiber and beta-carotene, and can help regulate bowel movement and promote overall gut health.

  • Beets - Beets are rich in fiber and antioxidants, and can help improve liver function and promote healthy bowel movement.

  • Celery - Celery is rich in fiber and water, and can help improve digestion and relieve constipation.

  • Apples - Apples are rich in fiber and sorbitol, and can help soften the stools and promote healthy bowel movement.

  • Kale - Kale is rich in fiber, antioxidants, and vitamins, and can help improve digestion and relieve constipation.

In addition to these ingredients, there are some other fruits and vegetables that can also be beneficial for relieving constipation. These include:

  • Prunes - Prunes are high in fiber and sorbitol, and can help stimulate bowel movement.

  • Pears - Pears are rich in fiber and can help soften the stools and promote healthy bowel movement.

  • Spinach - Spinach is rich in fiber and magnesium, and can help improve digestion and relieve constipation.

  • Oranges - Oranges are rich in fiber and vitamin C, and can help promote healthy bowel movement.

  • Papaya - Papaya is rich in fiber and enzymes, and can help improve digestion and relieve constipation.

Probiotic Beverages for a Healthy Gut and Regularity

Probiotic beverages are rich in beneficial bacteria that can help improve gut health, promote healthy digestion, and relieve constipation. Here are some probiotic beverages that you can try:

  • Kefir - Kefir is a fermented milk drink that is rich in probiotics, enzymes, and nutrients. It can help improve digestion, relieve constipation, and promote overall gut health.

  • Greek Yogurt - Greek yogurt is rich in probiotics and protein, and can help improve digestion and promote regular bowel movement.

  • Kombucha - Kombucha is a fermented drink that is rich in probiotics, enzymes, and organic acids. It can help improve digestion, relieve constipation, and promote overall gut health.

The Role of Fiber in Relieving Constipation and Recommended Intake

Fiber is an essential nutrient that can help relieve constipation and promote healthy digestion. There are two kinds of fiber: soluble fiber and insoluble fiber. Soluble fiber dissolves in water and forms a gel-like substance that can help soften the stools, while insoluble fiber adds bulk to the stools and promotes healthy bowel movement. The recommended daily intake of fiber is 25-30 grams for adults. You can get fiber from fruits, vegetables, whole grains, nuts, and seeds. Make sure to drink enough water when you increase your fiber intake to prevent constipation.

Hydration and Exercise: The Winning Combination for Constipation Relief

Hydration and exercise are two essential components of constipation relief. Drinking enough water throughout the day can help soften the stools and promote healthy bowel movement. Exercise can help stimulate the digestive system and improve bowel movement. Aim to exercise for at least 30 minutes a day, and drink enough water before and after exercise to prevent dehydration.

How to Incorporate These Beverages into Your Daily Routine

You can easily incorporate these beverages into your daily routine by drinking them regularly. For example, you can drink a glass of water with lemon juice and honey in the morning, have a cup of peppermint tea after a meal, or drink a green smoothie as a snack. Make sure to have a variety of drinks and experiment with different flavors and ingredients to find the ones that work best for you.

When to Seek Medical Attention for Chronic Constipation

While natural drinks can help relieve constipation, chronic or severe constipation may require medical attention. You should seek medical help if you experience any of the following symptoms:

  • Constipation lasting more than two weeks

  • Blood in stool

  • Sudden weight loss

  • Severe abdominal pain

  • Bowel obstruction

Overall, drinking natural beverages along with making lifestyle changes can help alleviate constipation and promote healthy digestion. Make sure to drink enough water, eat a diet rich in fiber, exercise regularly, and seek medical attention if necessary. With these tips, you can maintain regular bowel movements and improve your overall gut health.

Back to blog

Keto Paleo Low FODMAP Cert, Gut & Ozempic Friendly

1 of 12

Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

Stop worrying about what you can't eat and start enjoying what you can. No bloat, no pain, no problem.

Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference!