Low FODMAP Recipes for Digestive Health Chunky Monkey Recipe — this is one delicious low fodmap drink that's sure to become a new favorite!
Perfect addition to your low fodmap drinks recipe collection!
By Jody Garlick, RD, LDN
Yield: 2 servings
Serving size: 8 ounces
Ingredients:
To make our Low FODMAP Recipes for Digestive Health Chunky Monkey Recipe, you will need the following:
- 1 banana, peeled, sliced, and previously frozen
- 2 tablespoons all-natural peanut butter
- 2 teaspoons cocoa powder
- 2 teaspoons ground flaxseed
- 1 teaspoon maple syrup
- ¼ cup canned coconut milk
- ½ cup Lemonaid infusion
- 2 cups ice cubes
Directions:
To make our Low FODMAP Recipes for Digestive Health Chunky Monkey Recipe, follow these steps:
Combine frozen banana slices, peanut butter, cocoa powder, ground flaxseed, maple syrup, coconut milk, and Lemonaid infusion into a high-speed blender. Blend until smooth. Add ice cubes and blend again until smooth and creamy.
Check out our whole selection of digestive-friendly LemonAID drinks on our drinks page.
Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.
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