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Low FODMAP Recipes for Digestive Health - Chunky Monkey Recipe

Low FODMAP Recipes for Digestive Health Chunky Monkey Recipe — this is one delicious low fodmap drink that's sure to become a new favorite!

Perfect addition to your low fodmap drinks recipe collection!

 

By Jody Garlick, RD, LDN

Yield: 2 servings

Serving size: 8 ounces

 

Ingredients:

To make our Low FODMAP Recipes for Digestive Health Chunky Monkey Recipe, you will need the following:

  • 1 banana, peeled, sliced, and previously frozen
  • 2 tablespoons all-natural peanut butter
  • 2 teaspoons cocoa powder
  • 2 teaspoons ground flaxseed
  • 1 teaspoon maple syrup
  • ¼ cup canned coconut milk
  • ½ cup Lemonaid infusion
  • 2 cups ice cubes

Directions:

To make our Low FODMAP Recipes for Digestive Health Chunky Monkey Recipe, follow these steps:

Combine frozen banana slices, peanut butter, cocoa powder, ground flaxseed, maple syrup, coconut milk, and Lemonaid infusion into a high-speed blender. Blend until smooth. Add ice cubes and blend again until smooth and creamy.

 Check out our whole selection of digestive-friendly LemonAID drinks on our drinks page.

Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.

 

For more amazing low fodmap drinks, click here.

Love this low fodmap recipe? Feel free to share! We hope you enjoyed our low fodmap drinks from Casa de Sante— Low FODMAP Recipes for Digestive Health Chunky Monkey Recipe!


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