LOW FODMAP BERRY PROTEIN FLUFF
This healthy low FODMAP breakfast or dessert is gluten free, low carb and vegan.
Category
Dessert
Servings
1
Prep Time
10 minutes
Cook Time
0 minutes
Calories
165
Ingredients
1 cup (150g) frozen berries
¼ cup (25g) Casa de Sante low FODMAP certified vanilla protein powder
•¼ cup (60ml) almond milk, unsweetened
Directions
Place all ingredients in a bowl and, using a hand blender, blend together until smooth.
Using an electric whisk, whisk the mixture for 5-8 minutes until it gains in volume.
Serve immediately.
Nutrition
Calories 165, Carbs 17 grams, Fat 1 grams, Protein 24 grams, Fiber 1 grams
