Start your day with this refreshing Low FODMAP Berry Protein Smoothie, packed with flavor and nutrients while remaining gut-friendly! This smoothie combines casa de sante low FODMAP certified protein powder with almond milk, delightful mixed berries, and optional banana and almond butter for an extra boost. It's perfect for breakfast or as a post-workout snack, satisfying your protein needs without causing digestive discomfort.
Servings
1
Prep Time
10 minutes
Cook Time
0
Calories
300
Start your day with this refreshing Low FODMAP Berry Protein Smoothie, packed with flavor and nutrients while remaining gut-friendly! This smoothie combines casa de sante low FODMAP certified protein powder with almond milk, delightful mixed berries, and optional banana and almond butter for an extra boost. It's perfect for breakfast or as a post-workout snack, satisfying your protein needs without causing digestive discomfort.
Ingredients
-
1 scoop casa de sante low FODMAP certified protein powder
- 1 cup unsweetened almond milk
- 1/2 cup frozen mixed berries (such as strawberries and blueberries)
- 1 tablespoon chia seeds
- 1/2 ripe banana (optional, if tolerated)
- 1 tablespoon almond butter (optional)
Directions
- In a blender, combine the almond milk, frozen mixed berries, chia seeds, and protein powder.
- If desired, add the half banana and almond butter for extra creaminess and nutrition.
- Blend on high until smooth and creamy, adjusting the thickness by adding more almond milk if necessary.
- Pour into a glass and enjoy immediately.
