This quick & easy vegetable rice pilaf is full of flavor from the broth and is made in just one saucepan for a quick and easy side meal, or add proteins for a complete meal. Choose your flavor of stock - vegetable, chicken or beef.

Prep time: 5 mins.

Cook time: 25 minutes

Ingredients:

To make our low FODMAP Vegetable Rice (Quinoa/Barley) recipe, you will need the following:

In kit:

• 2 tablespoons of low FODMAP vegetable mix (7g)
• 1 cup of low FODMAP stock

• Low FODMAP Chicken Broth or
• Low FODMAP Reduced Sodium Chicken Broth or
• Low FODMAP Beef Flavor Broth or
• Low FODMAP Certified Vegetable Stock Powder

Alternatively, you can get our complete Low FODMAP Vegetable Rice/Quinoa/Barley Meal Kit here.

You provide:

• 1/2 cup of rice (quinoa or barley)
• 1 teaspoon of butter/ghee/oil (optional)
• Salt to taste, if needed. 

Steps:

To make our low FODMAP Vegetable Rice (Quinoa/Barley) recipe, follow these steps:

1. Combine rice, vegetable stock, vegetable mix and butter (optional) in a saucepan.
2. Bring to a boil. Reduce heat (medium, medium-low) and simmer covered 20 minutes. Remove from heat. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve.

For more amazing low FODMAP vegetable mix recipes, click here.

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