Low FODMAP Curried Vegetable Quinoa - a mix of various vegetables, quinoa, and spices come together to create a delicious and healthy meal.

This is one delicious low FODMAP recipe that's sure to become a new favorite! Perfect for breakfast, lunch, quick dinner, or even as a low FODMAP snack!

Ingredients

Serves 2

To make our Low FODMAP Curried Vegetable Quinoa, you will need the following:

• ½ cup quinoa
• 2 tablespoons garlic oil, divided
• 1 low FODMAP vegetable rice meal kit
• 1 teaspoon low FODMAP Thai curry seasoning
• 2 large eggs
• Salt and black pepper

Directions

1. Rinse the quinoa under cold water a few times to remove the bitter-tasting saponin from the exterior. Set aside. 
2. Add one tablespoon of garlic oil to a saucepan and heat over medium-high. 
3. Add the quinoa and toast for a few minutes.
4. Pour in the 1 cup of stock from the low FODMAP vegetable rice meal kit along with the vegetable mix and low FODMAP Thai curry seasoning.
5. Bring to a boil, reduce to a simmer, then cover and cook for about 20 minutes or until all the liquid is absorbed. 
6. Remove from the heat and occasionally fluff with a fork as it cools down a bit. 
7. Heat the remaining garlic oil in a skillet. 
8. Add eggs to the skillet. Sprinkle with salt and black pepper. 
9. Fry to your liking. 
10. Spoon vegetable quinoa into bowls. 
11. Top each serving with a fried egg. 
12. Enjoy!

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We hope you enjoyed another low FODMAP recipe from Casa de Sante— Low FODMAP Curried Vegetable Quinoa!