Low FODMAP Smoothies Pumpkin Pie Recipe — this is one delicious low fodmap smoothie that's sure to become a new favorite! Perfect addition to your low fodmap smoothie recipe collection!
By Jody Garlick, RD, LDN
Yield: 1 serving
Serving size: 16 ounces
Ingredients:
To make our Low FODMAP Smoothies Pumpkin Pie Recipe, you will need the following:
- 1 banana, peeled, sliced and previously frozen
- ½ cup lactose-free yogurt (may substitute coconut yogurt)
- ¼ teaspoon pumpkin pie spice
- ½ cup Lemonaid infusion
- 1 tablespoon maple syrup
- ½ cup pumpkin puree (canned)
- 1 cup ice cubes
Directions:
To make our Low FODMAP Smoothies Pumpkin Pie Recipe, follow these steps:
Add banana, yogurt, pumpkin pie spice, Lemonaid infusion, maple syrup, and pumpkin puree to a high-speed blender and mix for about 3-4 minutes. Add ice cubes and continue blending until smooth and creamy. Add a little water if it’s too thick.
LemonAID gives any smoothie an extra boost of digestive friendly nutrients and flavor, try some today!
Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.
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