Healthy and Approved Drink Options for Optavia Diet Plan

If you're following the Optavia diet plan, you understand the importance of making healthy choices when it comes to food and drinks. Choosing the right beverages can have a big impact on your health and weight loss goals. Here, we’re going to explore 13 low-calorie drink options that are not only approved but also delicious and nutritious, giving you the perfect way to satisfy your thirst while keeping you on track with your diet plan.

13 Low-Calorie Drink Options for a Healthier Lifestyle

Optavia encourages drinking water, but it doesn't have to be plain. Here are some of our top picks for low-calorie, healthy drinks:

The Benefits of Staying Hydrated with Plain Water

Plain water is an essential element for a healthy diet and optimal hydration. It has zero calories and no sugar, but it is abundant in health benefits. Drinking water helps to flush toxins out of your body, keeps your skin hydrated, and aids in digestion. If you struggle to drink plain water, adding a slice of cucumber or lemon can give it a more refreshing taste.

Sparkling Water: A Refreshing Alternative to Soda

If you're looking for a carbonated beverage but want to avoid the unhealthy consequences of sugary sodas, sparkling water is an excellent choice. Sparkling water comes in numerous flavors and has zero calories and no sugar content. It's fizzy and bubbly, making it the perfect substitute for soda without the harm of sugar.

Infused Water: A Delicious Way to Stay Hydrated

If plain water is too dull for you, infused water is an excellent option to get the taste you crave. Infused water is made by soaking sliced fruits, herbs, and vegetables in water, giving it an infusion of flavor. Not only does infused water add flavor, but it also has numerous health benefits from the added nutrients in fruits and vegetables.

The Health Benefits of Unsweetened Black Tea

Not only is black tea delicious, but it's also loaded with antioxidants that offer several health benefits. Studies show that black tea can help lower blood pressure and increase blood flow, which improves cardiovascular health. Drinking unsweetened black tea can also help boost your immune system and reduce your risk of developing chronic diseases.

Green Tea: A Nutritious and Delicious Beverage

Another tea option that's excellent for Optavia dieters is green tea. It's a popular beverage loaded with antioxidants, which can help improve brain function, boost metabolism, and reduce inflammation. Like black tea, it also contains caffeine, which can help improve energy levels and increase focus.

Black Coffee: A Low-Calorie Energy Booster

Nothing beats a cup of coffee to boost your energy levels to get your day underway. Black coffee is low in calories and has no sugar, making it an excellent beverage option for Optavia dieters. It also contains caffeine, which can help improve both mental and physical performance, making it an excellent beverage for both pre and post-workout.

Pepsi Black: A Zero-Sugar Alternative to Regular Soda

For those who love soda, but want to avoid sugar, Pepsi Black is a great option. It's a zero-sugar alternative that's both delicious and refreshing. It's made with Splenda instead of sugar and contains no calories, making it an excellent choice for those following Optavia.

Diet Coke or Coca-Cola Zero Sugar: A Guilt-Free Way to Enjoy Soda

Another good option for soda fans is Diet Coke or Coca-Cola Zero Sugar. Both contain zero calories, zero sugar, and no carbohydrates, making them suitable for Optavia dieters. Just make sure to drink them in moderation, as the carbonation can lead to bloating or gastrointestinal issues for some people.

Oolong Tea: A Flavorful and Healthy Drink Option

Oolong tea is a flavorful beverage option that is loaded with antioxidants. Drinking oolong tea can help improve heart health and reduce inflammation in the body. Studies also show that oolong tea can help with both weight loss and management, making it an excellent beverage option for Optavia dieters trying to maintain a healthy weight.

Gatorade Zero: A Low-Calorie Sports Drink

When we exercise, we lose both electrolytes and water through sweat. Replenishing both is crucial to staying hydrated and avoiding any post-workout discomforts. Gatorade Zero is a good option for Optavia dieters looking for a low-calorie electrolyte-boosting beverage. It contains no sugar and only ten calories per serving, making it an excellent post-workout drink.

Propel Water: A Vitamin-Enhanced Hydration Option

Propel Water is a water-based beverage that's loaded with extra nutrients like vitamins B, C, and E. It's free of sugar, calories, and carbohydrates, making it a great beverage option for Optavia dieters. It provides excellent hydration, which is essential for maintaining energy levels and optimal health.

Powerade Zero: A Sugar-Free Sports Drink

Powerade Zero is another sports drink that Optavia dieters can enjoy. It contains zero sugar and only ten calories per serving, making it perfect for rehydration after a workout. It's also loaded with electrolytes, which are essential for replenishing lost minerals after a strenuous workout.

Energy Drinks: Are They Worth the Calories?

Energy drinks are often marketed as a quick fix for boosting energy levels. However, most energy drinks are loaded with sugar and calories, making them unhealthy options for Optavia dieters. Some sugar-free energy drinks may appear suitable, but they still contain caffeine, which can lead to jitters and anxiety when consumed in high doses. Optavia dieters should be careful with energy drinks and avoid any drink with high sugar or caffeine content.

Final thoughts

Drinking healthy and low-calorie beverages is crucial for Optavia dieters as it helps to maintain a healthy weight and promotes optimal health. This list of drinks offers multiple options to choose from, providing a variety of flavors and health benefits. Remember, the key is to avoid sugary drinks and choose low-calorie alternatives that keep you hydrated and energized. With the proper drinks in hand, you can manage your diet and stay on top of your game!

It is important to note that while drinking healthy beverages is important, it is also essential to maintain a balanced diet and exercise regularly. Drinking alone cannot guarantee weight loss or optimal health. Optavia dieters should consult with their healthcare provider and follow the program guidelines to achieve their desired results. Remember, a healthy lifestyle is a combination of various factors, including diet, exercise, and self-care.