Does FODZYME Work: A Comprehensive Analysis on this Digestive Enzyme Supplement
FODZYME, a novel digestive enzyme supplement, has gained the attention of many individuals who experience digestive difficulties. But the question many are asking is, "does FODZYME work?" This article delves into a comprehensive exploration of the supplement and its efficacy.
Overview of FODZYME
FODZYME is a unique blend of digestive enzymes in powder form, designed to facilitate the breakdown of various FODMAPs, enhancing their digestibility.
As a testament to its safety, FODZYME received certification from Monash University earlier this year, indicating its suitability for individuals following a low FODMAP diet.
FODZYME is composed of:
- Inulinase: Targets the fructan inulin found in foods such as onions, wheat, and garlic.
- Lactase: Breaks down lactose commonly present in dairy products.
- Alpha-galactosidase: Assists in breaking down GOS, which is found in beans, pulses, and certain root vegetables.
Note: The effectiveness of this enzyme blend may vary depending on individual digestive health and specific food sensitivities. Always consult a healthcare professional before starting any new supplement regimen.
FODZYME's Impact on Gut Symptoms
In order to answer the question, "does FODZYME work?", it is essential to look at the research conducted on this supplement.
FODZYME's efficacy has been tested using a validated human gut model, which accurately simulates our digestive system, including the stomach, small intestine, and colon.
In one study, FODZYME was combined with inulin, resulting in a 90% breakdown of inulin within 30 minutes. However, it is important to note that this method of testing lacks the complexity of real human organ systems.
In a human trial, participants took FODZYME along with 40g of chicory root fiber (rich in inulin). The results showed a significant reduction in gas and diarrhea compared to the control group.
The decrease in symptoms is attributed to FODZYME's inulinase enzyme. It breaks down chicory root fiber into fructose and glucose molecules, preventing fructans from reaching the large bowel and triggering IBS symptoms.
Is FODZYME Suitable for IBS?
While initial studies show promise, research on FODZYME's impact on individuals with IBS is lacking. There is a concern that FODZYME could increase fructose in the gut, potentially affecting those with fructose intolerance. However, research is inconclusive at this point.
The studies mentioned suggest that if you are sensitive to lactose, fructans, and/or GOS, and can digest fructose without issues, FODZYME may be beneficial.
It's important to note that these studies are not yet peer-reviewed, meaning independent experts in the field have not evaluated their scientific quality.
Comparison with Other Digestive Enzymes
When addressing the question, "does FODZYME work?", it's important to compare it with other available digestive enzyme supplements.
While lactase is easily accessible on the market, enzymes such as inulinase and alpha-alpha-galactosidase are not as common.
Most digestive enzyme supplements are available in capsule or pill form, which must be broken down in the gut to interact with FODMAPs and begin their work. However, the stomach's pH levels can deactivate these enzymes, allowing undigested FODMAPs to enter the gut.
FODZYME's powdered form is advantageous as it can be mixed directly into food, breaking down FODMAPs instantly upon contact, potentially increasing its effectiveness.
How to Use FODZYME
It's crucial to follow product labels and instructions for the most accurate usage advice.
FODZYME recommends starting with ¼ of a teaspoon, sprinkled evenly onto your food. The required amount varies based on the FODMAP content of your meal.
A second dose is recommended if you continue eating beyond 30 minutes. FODZYME operates within a specific time window to break down FODMAPs in food before other carbohydrates begin to pass through your digestive system.
FODZYME works best in room temperature and chilled foods but begins to denature at temperatures above 60°C (140°F).
In Summary: Does FODZYME Work?
In conclusion, FODZYME is a powdered digestive enzyme supplement that targets certain inulin, lactose, and GOS – FODMAPs found in foods such as onions, garlic, and wheat.
Its powdered form offers an advantage over other digestive enzymes, as it can be mixed directly into food to initiate FODMAP breakdown.
If you are sensitive to certain FODMAPs, specifically lactose, fructans, and GOS, and have no issues digesting fructose, then FODZYME may help you enjoy a more diverse diet.
