meal planner
Meals by Dr Onyx - Expert Nutrition for Your Unique Dietary Needs
Developed by Dr. Onyx Adegbola, MD PhD DigitLM
Lifestyle Medicine Physician | Certified in Obesity Management & Menopause | Certified Nutrition Coach & Personal Trainer
Member, American College of Lifestyle Medicine, Institute for Functional Medicine, Obesity Medicine Association, The Menopause Society
Discover science-backed, nutritionally-balanced meals tailored to your dietary restrictions, food allergies, and health goals. Nutrition precision guided by medical expertise.
Why Choose Meals by Dr Onyx
Personalized Meal Plans
Get meal plans tailored to your specific dietary needs, preferences, and health goals.
Dietary Restriction Friendly
Whether you're gluten-free, vegan, or have food allergies, we've got meal options for you.
Automatic Shopping Lists
Shopping lists from your meal plan to make grocery shopping quick and efficient.
Time-Saving Recipes
Access quick and easy recipes perfect for busy professionals and families.
Nutritional Insights
View detailed nutritional information for all meals to help you meet your health goals.
7-Day Free Trial
Try all premium features free for 7 days to see if Meals by Dr Onyx is right for you.
What Our Users Say
Meals by Dr Onyx has helped thousands of people achieve their health goals through personalized nutrition.
Sarah Johnson
Gluten & Dairy Intolerant
"Meals by Dr Onyx completely transformed how I eat. As someone with multiple food allergies, finding suitable recipes used to be a nightmare. Now it's effortless!"
Michael Chen
Busy Professional
"The shopping list feature saves me so much time each week. I've reduced my grocery spending by 30% and food waste by even more."
Emily Rodriguez
Fitness Enthusiast
"I've tried many meal planning apps, but Meals by Dr Onyx is the only one that truly understands my keto lifestyle and offers delicious variety!"
Simple, Transparent Pricing
Choose a plan that works for your nutritional journey. All plans include a 7-day free trial.
Meal Planner Premium (Monthly)
Personalized meal plans tailored to your dietary needs with grocery lists by Dr. Onyx Adegbola, MD PhD, Board-Certified Lifestyle Medicine Physician, Certified Nutrition Coach & Personal Trainer
This includes:
- Unlimited personalized meal plans
- Detailed recipes with nutritional information
- Organized grocery lists
- Specific dietary needs support (keto, low FODMAP, AIP, SIBO, SCD, etc.)
- Allergen-free recipe alternatives
Frequently Asked Questions
About Meals by Dr. Onyx
Meals by Dr. Onyx was developed by Dr. Onyx Adegbola, MD PhD DigitLM, founder of the gut health brand Casa de Santé (casadesante.com). She is a board certified lifestyle medicine physician with specialized certification in Obesity Management, Menopause, Nutrition Coaching, and Personal Training. Dr. Adegbola is also a member of the American College of Lifestyle Medicine, Institute for Functional Medicine, Obesity Medicine Association, and The Menopause Society.
Unlike most meal planning apps, Meals by Dr. Onyx is developed by a medical professional with deep expertise in nutrition and health science. Our meal plans are created with careful attention to nutritional balance, medical dietary guidelines, and the specific requirements of various health conditions.
Subscription & Pricing
Meals by Dr. Onyx costs $9.99 per month after a 7-day free trial.
Your subscription includes unlimited personalized meal plans, complete grocery lists, detailed recipes with nutritional information, and ingredient substitution suggestions.
When you sign up, you'll get 7 days to try all premium features at no cost. If you decide to continue, your payment method will be charged at the end of the trial period. You can cancel anytime before the trial ends to avoid being charged.
You can cancel your subscription at any time through your account settings. If you cancel during your free trial, you won't be charged.
Dietary Accommodations
Meals by Dr. Onyx supports a wide range of specialized diets including but not limited to: keto, low FODMAP, SCD, SIBO, MCAD, low histamine, gluten-free, AIP, dairy-free, vegetarian, vegan, Mediterranean, paleo, and many others.
Yes! You can combine multiple restrictions (e.g., gluten-free AND dairy-free) to create meal plans that meet all your dietary needs simultaneously.
Ready to Transform Your Meal Planning?
Start your 7-day free trial today and discover how easy healthy eating can be with personalized meal plans.
Start Your Free TrialCancel anytime during your trial.