Menopause Support Chatbot

Dr Onyx MD PhD

Track symptoms, sleep, mood, nutrition, movement, and routines—so you can navigate each phase with clarity and confidence.

Evidence-aware guidance Gentle, food-first approach Built for daily use

“Simple, calming, and actually useful for my day-to-day.” — K.

“I finally see patterns in my sleep and mood.” — K.K.

“Feels supportive without being overwhelming.” — N.

FAQs

How do I use the planner?

Ask your questions, log symptoms, sleep, mood, and habits. Review weekly to spot trends and adjust routines.

Is it suitable for peri- and post-menopause?

Yes—sections are designed to support both transitional and later stages.

Does it replace medical care?

No—it’s a self-tracking and education tool to help you prepare for informed conversations with your healthcare provider.