San-J Lite Tamari Soy Sauce (20oz) - Low FODMAP, Non GMO, 50% Less Sodium, Gluten Free
Soy sauce has been tested for FODMAPs by Monash University and is low FODMAP at 1 serve (2 tablespoons). Why is soy sauce low FODMAP while soy beans and other soy products are not? From IBS Free at Last:
Oligosaccharides in soybeans are fibers so any soy products that have less fibers will have less FODMAPs. In addition, oligosaccharides are water soluble, so any soy product that is processed by soaking soybeans in water and draining the water will decrease the FODMAPs.
Tamari soy sauce is a Japanese soy sauce which is made with less or zero wheat and is thicker and less salty than regular soy sauce. Gluten free tamari soy sauce is suitable for a low FODMAP diet.
About the product:
San-J is proud to introduce Tamari Lite 50% Less Sodium Gluten Free Soy Sauce, a flavorful Tamari that contains 50% less sodium than their regular Gluten Free Tamari (Black Label) - a breakthrough for anyone who is concerned about the sodium content in available soy sauces. San-J Tamari Lite is ideal for the home chef who is trying to reduce the family's salt intake without compromising in taste. Like San-J’s other Tamari varieties, Tamari Lite is brewed for up to six months with 100% soy and no wheat. Enjoy the full flavor of the world’s finest Tamari soy sauce with half the sodium in your favorite dishes. Stir-fry or marinate poultry, meat, seafood, vegetables and tofu. Great for dipping and as a condiment. Add 1-2 tsp. to perk up sauces, soups, gravies and casseroles.
Made With 100% Whole Soy
Reduced Sodium San-J gluten Free Tamari is a premium soy sauce that is naturally brewed with 100% whole soyeans and no wheat whereas regular soy sauce is made with 40-60% wheat.
Higher concentration of soy protein from whole soybeans gives Reduced Sodium San-J Tamari a richer and milder taste than regular soy sauce
Reduced Sodium San-J Gluten Free Tamari has more flavor enhancing properties than salt. Reduce sodium intake and enjoy the full flavor of your dish by adding 1 tsp. Tamari (233 mg sodium) instead of 1/4 tsp. salt (550 mg sodium)
Stir fry or marinate poultry, meat, seafood, vegetables and tofu.
Free of: wheat, MSG, artificial preservatives and gluten. Non GMO Certified.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.