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[ { "id" : "main-menu", "handle" : "main-menu", "title" : "Main menu", "links" : [ {"url" : "#", "title" : "About FODMAPs"}, {"url" : "/collections/catalog-collection", "title" : "Our Range"}, {"url" : "#", "title" : "FODMAP Pantry"}, {"url" : "#", "title" : "Shop by Diet"}, {"url" : "/blogs/low-fodmap-meal-plans-low-fodmap-recipes", "title" : "Recipes \u0026 Meal Plans"}, {"url" : "/blogs/digestive-wellness", "title" : "Gut Blog"}, {"url" : "/pages/fodmap-friendly-app", "title" : "App"}, {"url" : "/pages/store-locator-2", "title" : "Stores"}, {"url" : "#", "title" : "About"} ] }, { "id" : "footer", "handle" : "footer", "title" : "Footer menu", "links" : [ {"url" : "/pages/low-fodmap-brand", "title" : "About Us"}, {"url" : "/pages/contact", "title" : "Contact Us"}, {"url" : "/apps/sitemap", "title" : "Sitemap"}, {"url" : "/pages/testimonials", "title" : "Reviews"} ] }, { "id" : "more", "handle" : "more", "title" : "More", "links" : [ {"url" : "/pages/testimonials", "title" : "Reviews"} ] }, { "id" : "fodmap-resources", "handle" : "fodmap-resources", "title" : "FODMAP Resources ", "links" : [ {"url" : "/blogs/start-the-fodmap-diet", "title" : "FODMAP Video Course"}, {"url" : "/blogs/low-fodmap-life", "title" : "FODMAP Tips \u0026 Tricks"}, {"url" : "/pages/fodmap-diet-101", "title" : "FODMAP Diet 101"}, {"url" : "/pages/the-low-fodmap-daily", "title" : "FODMAP News "}, {"url" : "/blogs/meditation-for-ibs", "title" : "Meditation for IBS"} ] }, { "id" : "shop", "handle" : "shop", "title" : "Shop", "links" : [ {"url" : "/collections/low-fodmap-products", "title" : "All Products"}, {"url" : "/collections/new-low-fodmap-products-in-store", "title" : "New Arrivals"}, {"url" : "/collections/low-fodmap-no-onion-no-garlic-spices-stock-salsa-sauce", "title" : "Casa de Sante Spices, Stock, Salsa \u0026 Sauce"}, {"url" : "/collections/low-fodmap-salad-dressings", "title" : "Casa de Sante Salad Dressings"}, {"url" : "/collections/low-fodmap-granola", "title" : "Casa de Sante Granola "}, {"url" : "/collections/low-fodmap-drinks-lemonaid-ayurvedic-digestive-drink", "title" : "Casa de Sante Digestive Drinks"}, {"url" : "/collections/low-fodmap-dietitian-approved-essentials", "title" : "Pantry Staples"}, {"url" : "/collections/low-fodmap-snacks", "title" : "Snacks"}, {"url" : "/collections/low-fodmap-breakfast", "title" : "Breakfast"}, {"url" : "/collections/quick-delicious-low-fodmap-cookbooks", "title" : "Cookbooks"}, {"url" : "/collections/low-fodmap-teas", "title" : "Low FODMAP Teas"}, {"url" : "/collections/low-fodmap-protein-bars", "title" : "Health \u0026 Fitness"}, {"url" : "/collections/heather-s-tummy-tamers", "title" : "Tummy Care for IBS"}, {"url" : "/collections/gift-cards", "title" : "Gift Cards"} ] }, { "id" : "about", "handle" : "about", "title" : "About", "links" : [ {"url" : "/pages/low-fodmap-brand", "title" : "About us"}, {"url" : "/blogs/media", "title" : "Press"}, {"url" : "/pages/contact", "title" : "Contact"} ] }, { "id" : "sop-amazon", "handle" : "sop-amazon", "title" : "Shop Amazon", "links" : [ ] }, { "id" : "476318273-child-6bb21d7de67f39105a62030a1ecd7c2c-legacy-fodmap-pantry", "handle" : "476318273-child-6bb21d7de67f39105a62030a1ecd7c2c-legacy-fodmap-pantry", "title" : "FODMAP Pantry", "links" : [ {"url" : "/collections/low-fodmap-products", "title" : "All Products"}, {"url" : "/collections/certified-low-fodmap-soup-broth", "title" : "Soup, Stock \u0026 Broth"}, {"url" : "/collections/condiments-spreads-and-oils", "title" : "Condiments, Spreads \u0026 Oils"}, {"url" : "/collections/low-fodmap-sauces", "title" : "Sauces"}, {"url" : "/collections/low-fodmap-snacks", "title" : "Cookies, Snacks \u0026 Chocolates"}, {"url" : "/collections/low-fodmap-protein-bars", "title" : "Health \u0026 Wellness"}, {"url" : "/collections/low-fodmap-dietitian-approved-essentials", "title" : "Pantry Staples"}, {"url" : "/collections/quick-delicious-low-fodmap-cookbooks", "title" : "Low FODMAP Books"}, {"url" : "/collections/low-fodmap-breakfast", "title" : "Breakfast"}, {"url" : "/collections/low-fodmap-on-the-go", "title" : "On The Go"}, {"url" : "/collections/holiday", "title" : "Holiday Feast"}, {"url" : "/collections/low-fodmap-teas", "title" : "Teas"}, {"url" : "/collections/gift-cards", "title" : "Gifts"}, {"url" : "/collections/new-low-fodmap-products-in-store", "title" : "New Arrivals"} ] }, { "id" : "674378817-child-0d4173af41ee6016d97b41db05ae4d1f-legacy-our-range", "handle" : "674378817-child-0d4173af41ee6016d97b41db05ae4d1f-legacy-our-range", "title" : "Our Range", "links" : [ {"url" : "/collections/low-fodmap-spices", "title" : "Low FODMAP Spices"}, {"url" : "/collections/aip-autoimmune-paleo-spices", "title" : "AIP (Autoimmune Paleo) Spices"}, {"url" : "/collections/low-fodmap-stock-vegetable-mix", "title" : "Vegetable Stock \u0026 Mix"}, {"url" : "/collections/low-fodmap-no-onion-no-garlic-spices-stock-salsa-sauce", "title" : " Salsa \u0026 Sauce"}, {"url" : "/collections/low-fodmap-salad-dressings", "title" : "Salad Dressings"}, {"url" : "/collections/low-fodmap-granola", "title" : "Snacks - Granolas \u0026 Bars"}, {"url" : "/collections/low-fodmap-certified-health-fitness", "title" : "Protein Powders, Probiotics \u0026 Prebiotics"}, {"url" : "/collections/low-fodmap-drinks-lemonaid-ayurvedic-digestive-drink", "title" : "Drinks"}, {"url" : "/collections/digestive-teas", "title" : "Digestive Teas"}, {"url" : "/collections/low-fodmap-meal-kits", "title" : "Meal Kits"}, {"url" : "/collections/save-with-low-fodmap-food-bundles", "title" : "Bundle \u0026 Save"}, {"url" : "/collections/free-ecookbooks", "title" : "Low FODMAP Cookbooks"} ] }, { "id" : "476318081-child-872125d47525d3aa2a484bd3840fccf1-legacy-about-fodmaps", "handle" : "476318081-child-872125d47525d3aa2a484bd3840fccf1-legacy-about-fodmaps", "title" : "About FODMAPs", "links" : [ {"url" : "/pages/a-beginners-guide-to-the-low-fodmap-diet", "title" : "The Low FODMAP Diet, Explained"}, {"url" : "/blogs/low-fodmap-life", "title" : "Living Low FODMAP - Tips \u0026 Tricks"}, {"url" : "/pages/low-fodmap-food-list-printable", "title" : "Low FODMAP Shopping List (printable)"}, {"url" : "/blogs/start-the-fodmap-diet", "title" : "How to start the FODMAP Diet - Video Course"}, {"url" : "/pages/the-low-fodmap-daily", "title" : "FODMAP News"}, {"url" : "/pages/low-fodmap-travel-cards", "title" : "Low FODMAP Travel Cards"}, {"url" : "/blogs/meditation-for-ibs", "title" : "Meditation for IBS"} ] }, { "id" : "476318145-child-712e183721e3b6175c1164a5e6953a49-legacy-shop-by-diet", "handle" : "476318145-child-712e183721e3b6175c1164a5e6953a49-legacy-shop-by-diet", "title" : "Shop by Diet", "links" : [ {"url" : "/collections/low-fodmap-aip", "title" : "AIP"}, {"url" : "/collections/celery-free", "title" : "Celery Free"}, {"url" : "/collections/dairy-free", "title" : "Dairy Free"}, {"url" : "/collections/egg-free", "title" : "Egg Free"}, {"url" : "/collections/kosher", "title" : "Kosher"}, {"url" : "/collections/nut-free", "title" : "Nut Free"}, {"url" : "/collections/oat-free", "title" : "Oat Free"}, {"url" : "/collections/peanut-free", "title" : "Peanut Free"}, {"url" : "/collections/salt-free", "title" : "Salt Free"}, {"url" : "/collections/sesame-free", "title" : "Sesame Free"}, {"url" : "/collections/soy-free", "title" : "Soy Free"}, {"url" : "/collections/low-fodmap-sugar-free", "title" : "Sugar Free"}, {"url" : "/collections/vegan", "title" : "Vegan"}, {"url" : "/collections/vegetarian", "title" : "Vegetarian"}, {"url" : "/pages/search-a-new-recipe", "title" : "Recipe Search by Diet"} ] }, { "id" : "140490866775-child-933b32464083d214c1ec412047e49a76-legacy-about", "handle" : "140490866775-child-933b32464083d214c1ec412047e49a76-legacy-about", "title" : "About", "links" : [ {"url" : "/pages/low-fodmap-brand", "title" : "About us"}, {"url" : "/blogs/media", "title" : "Press"}, {"url" : "/pages/testimonials", "title" : "Reviews"}, {"url" : "/pages/contact", "title" : "Contact us"}, {"url" : "/pages/shipping-returns", "title" : "Shipping \u0026 Returns"}, {"url" : "/pages/privacy-policy", "title" : "Privacy Policy"}, {"url" : "/pages/partners", "title" : "Affiliates \u0026 Wholesale"}, {"url" : "https://casadesante.com/apps/sitemap", "title" : "Sitemap"} ] } ]


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