Free Meal Plans

Casa de Sante offers FREE dietitian meal plans. Finally, eating nutritious, delicious food is EASY!

Simple, flavorful, nutritious, and economical recipes are delivered right to your inbox with Casa de Sante meal plans. There is no need for extensive planning. There are no monotonous routines. There aren't any hassles. When you use Casa de Sante meal plans, it's simple to choose nutritious foods.


"Eating well" generally falls to the bottom of the to-do list in today's fast-paced world.

After all, who has time to…

👉 Plan what you want to eat
👉 Find “good for you” recipes
👉 Count calories, and
👉 Make a grocery list?

It would be easier if a dietitian helped on…

👉 What to eat to stay healthy
👉 What to buy to make your recipes,
👉 What to do when it came time to cook?

Casa de Sante FREE meal plans are dietitian-created and supported.
Our meal plans are optimized to help you succeed. They are…


All recipes are based on homemade, real
food—no packaged or processed ingredients.


When you know exactly what to buy, grocery shopping stops being a chore.


Adapt menus as desired each week—or search our massive database of archived recipes.

Specific Carbohydrate Diet

The Specific Carbohydrate Diet (SCD) is a diet that has been shown to be beneficial in digestive disorders such as inflammatory bowel disease (IBD) - Crohn's disease and ulcerative colitis. The goal of the SCD is to allow the gut to heal by providing only those nutrients that the body can easily digest.

Low FODMAP 3 Day

Meal plan for IBS & SIBO

Anti Inflammatory

Meal plan for autoimmune diseases

Easy to start & easy to use

  • Choose FREE dietitian prepared meal plans with more than 30 recipes each week that consider your health goals.


  • Meal plans are interactive and fully customizable. Add or remove recipes based on your preferences, then adjust the number of servings if you want leftovers. Nutrition facts for meals, day, and week will automatically adjust as you make changes.


  • Choose a 5-day option or a 3-day option—leaving you lots of time to enjoy meals out, dine with guests, or eat leftovers.


  • A smart grocery list keeps track of everything you need to buy at the store, and valuable coupons from health-focused brands provide instant savings.

Have questions?

You’ll get a new FREE meal plan each week, full of delicious, nutritious recipes that are easy to shop for and easy to prepare. Say no to the stress of planning meals!

Say yes! to Casa de Sante meal plans

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