The Ultimate Guide to Storing Almond Milk: Do You Really Need to Refrigerate It?

Almond milk has become an increasingly popular alternative to dairy-based milk for a variety of reasons, including its health benefits and its suitability for those who are lactose intolerant. However, one question that has arisen among almond milk enthusiasts is whether or not it needs to be refrigerated.

Navigating the World of Almond Milk

Before we delve into the topic of refrigeration and almond milk, let's first take a brief look at what almond milk is and the different types that are available. Almond milk is a plant-based milk that is made from ground almonds and water.

The Different Types of Almond Milk Available

There are two main types of almond milk: refrigerated and shelf-stable. Refrigerated almond milk is sold in cartons in the refrigerated section of the grocery store and needs to be kept cold. Shelf-stable almond milk, on the other hand, is sold in aseptic packaging and can be stored at room temperature until it is opened.

Making Your Own Almond Milk: A Step-by-Step Guide

If you're feeling adventurous, you can even make your own almond milk at home. Here's a step-by-step guide:

  1. Soak a cup of raw almonds in water overnight.
  2. Drain the soaked almonds and rinse them in fresh water.
  3. Add the soaked almonds and three cups of water to a blender and blend until smooth.
  4. Strain the blended almond mixture through a cheesecloth or nut milk bag to remove any solids.
  5. Store the almond milk in a sealed container in the refrigerator for up to four days.

Decoding the Labels on Refrigerated Store-Bought Almond Milk

If you're purchasing refrigerated almond milk at the store, it's important to understand the labels. Look for the "sell-by" or "use-by" date on the carton and make sure to use the milk before it expires.

Understanding Shelf-Stable Almond Milk: Pros and Cons

Shelf-stable almond milk has some advantages over refrigerated almond milk, such as a longer shelf life and the ability to be stored at room temperature. However, it may not have the same fresh taste as its refrigerated counterpart and may not be as versatile in cooking and baking.

Health Benefits of Almond Milk

Almond milk is a popular alternative to dairy milk for those who are lactose intolerant or have a dairy allergy. It is also a good source of vitamin E, which is an antioxidant that helps protect cells from damage. Additionally, almond milk is low in calories and fat, making it a good option for those who are watching their weight.

Using Almond Milk in Recipes

Almond milk can be used in a variety of recipes, from smoothies and baked goods to savory dishes like soups and sauces. When using almond milk in recipes, it's important to keep in mind that it has a slightly nutty flavor that may not work well in all dishes. It's also important to choose the right type of almond milk for the recipe, as refrigerated and shelf-stable almond milk may have different consistencies and properties.

Your Almond Milk Questions Answered

How Long Can You Keep Almond Milk in the Fridge?

Refrigerated almond milk should be consumed within seven to ten days of opening, depending on the brand and the freshness of the milk.

Tips for Storing Almond Milk Properly

Store your almond milk in the coldest part of the refrigerator and make sure the cap is tightly sealed. Avoid leaving the milk out at room temperature for extended periods of time.

Understanding the "Use By" Date on Almond Milk

The "use by" date on almond milk cartons indicates the date by which the manufacturer recommends the milk to be consumed. This date is based on the freshness of the milk and is an important indicator of whether the milk is still safe to drink.

When to Refrigerate Almond Milk After Opening

Almond milk should be refrigerated immediately after it is opened. Leaving it out at room temperature for too long can cause it to spoil and become unsafe to drink.

How to Tell if Your Almond Milk Has Gone Bad

There are several signs that your almond milk may have gone bad, including a sour smell, curdling, or a change in color or texture. If you notice any of these signs, it's best to discard the milk and purchase a fresh carton.

Extending the Shelf Life of Almond Milk: Dos and Don'ts

To extend the shelf life of your almond milk, make sure to keep it refrigerated and use it before the expiration date. Do not freeze almond milk, as this can cause it to separate and change the texture and taste.

Benefits of Drinking Almond Milk

Almond milk is a popular alternative to dairy milk, especially for those who are lactose intolerant or have a dairy allergy. It is low in calories and fat, and high in vitamins and minerals such as calcium, vitamin D, and vitamin E. Almond milk is also a good source of protein and fiber, making it a healthy addition to your diet.

Staying Safe While Enjoying Almond Milk

Overall, almond milk can be safely stored and enjoyed if you follow the proper storage guidelines and pay attention to the expiration date. Whether you prefer refrigerated or shelf-stable almond milk, make sure to use it before it spoils to ensure a safe and enjoyable beverage.

In conclusion, almond milk is a tasty and healthy alternative to dairy-based milk that can be stored safely if you take the proper precautions. By understanding the different types of almond milk available, decoding labels, following storage guidelines, and paying attention to expiration dates, you can enjoy fresh and delicious almond milk for weeks to come.

It's important to note that some individuals may have allergies or sensitivities to almonds, which can cause adverse reactions. If you have a known allergy to tree nuts, it's best to avoid almond milk altogether or consult with a healthcare professional before consuming it. Additionally, some brands of almond milk may contain added sugars or other ingredients that may not be suitable for everyone. Always read the label and ingredient list carefully before purchasing and consuming almond milk.

Back to blog

Keto Paleo Low FODMAP Cert, Gut & Ozempic Friendly

1 of 12

Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

Stop worrying about what you can't eat and start enjoying what you can. No bloat, no pain, no problem.

Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference!