Protein powder is now widely used by everyone, not only the biggest gym goers. These days, protein shakes and powders are a staple in many people's diets, particularly as the availability of plant-based options makes it easier and easier to fuel your body with the nutrients it requires while advancing your fitness objectives. Two licensed dietitians have provided detailed recommendations on what to look for and what to avoid if you've ever felt that selecting the ideal protein powder can be a difficult decision.
We observe your inventive use of protein powder tactics. Some individuals mix their protein shake with cold brew, while others think that protein-fortified pancakes or overnight oats are the best breakfast options.
Regardless of how you use protein powder, keep reading this article to find out things a nutritionist advises against doing and the key qualities you should search for in a protein supplement.
1. Look for Pure and Basic Components.
One of the cardinal laws of supermarket shopping, not just for protein powder but in general, is to choose items with the shortest ingredient lists and those that don't sound like a long list of artificial chemicals, according to registered dietitian Amanda Frankeny.
You're in the right track if the label on your protein powder tub says something like "organic hemp seed powder."
2. Take sugar the right way.
According to Kimberly Rose, a registered dietitian, it's crucial to stay away from protein powders with added sugar. Instead, choose the unsweetened varieties.
Rose advised adding some fruit to your protein shake to add flavor and gain the advantages of additional nutrients.
3. Understand government regulations on protein powder.
What you may not know about protein powders is that, according to Frankeny, the U.S. Protein powders are subject to FDA rules, but not to a significant extent. This implies that the quality cannot be assured in all cases. As a result, she advised customers to check for one of the certification stamps from the Clean Label Project, National Sanitation Foundation, or Informed Choice on the product container.
4. Put it to use for you.
Keeping all of this in sight, you can now use your newly acquired information to identify the ideal protein powder composition. And start adding protein powders as part of your diet.
Ultimately, many people use protein powders for different reasons. It can be used as a weight loss tool, a muscle builder, or just an improved level of health in general. Regardless, due diligence should always be performed to make sure it's being purchased as suggested and that it fits into the individual's diet goals and routine.