Smoothies for Digestive Health - Low FODMAP Carrot Ginger Smoothie
By Jody Garlick, RD, LDN
Yield: 2 servings
Serving size: 8 ounces
2 cups carrots, peeled and shredded
1 ½ cups water
½ cup Lemonaid Ayurvedic herb and spice lemon infusion (hot or mild)
1 large banana, peeled, sliced, and previously frozen
1 cup frozen pineapple
Using a high-speed blender, combine carrots and water and blend until completely smooth. Next, add Lemonaid infusion, banana slices, and frozen pineapple. Blend on high until creamy and smooth, about 2-3 minutes. Adjust smoothie consistency by adding more water, if desired.
Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.