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Smoothies for Digestive Health - Low FODMAP Carrot Ginger Smoothie

By Jody Garlick, RD, LDN

Yield: 2 servings

Serving size: 8 ounces


2 cups carrots, peeled and shredded

1 ½ cups water

½ cup Lemonaid Ayurvedic herb and spice lemon infusion (hot or mild)

1 large banana, peeled, sliced, and previously frozen

1 cup frozen pineapple



Using a high-speed blender, combine carrots and water and blend until completely smooth. Next, add Lemonaid infusion, banana slices, and frozen pineapple. Blend on high until creamy and smooth, about 2-3 minutes. Adjust smoothie consistency by adding more water, if desired.


Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.

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