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Low FODMAP Vegetarian Potato Kale and Bean Hash

PREP:10 mins COOK:20 mins SERVINGS:2 CALORIES:309 Level:Easy

1 Potato
1/2 can Garbanzo Beans
3 cups Dinosaur Kale
1 Lemon
¼ cup Parmesan

2 Tbsp Garlic Oil
1 Salt And Ground Black Pepper


Cooking Instructions


1. Heat garlic oil in a skillet over medium-high heat. Add the diced potatoes and ½ Tbsp salt, toss well to coat.



2. Cover the skillet and cook for 7-9 minutes, tossing occasionally to ensure that all sides of the potatoes are browned evenly.



3. Add  1/2 can of Garbanzo beans to the skillet with the potatoes, mix well and arrange the beans into a single layer in the pan. Leave to cook for 3-5 minutes, flipping once or twice so that the beans can brown.



4. Add 3 cups kale and cook briefly until slightly wilted, about 2 minutes.



5. Remove from heat and sprinkle in lemon zest, pepper, ¼ cup Parmesan cheese, salt to taste, and crushed pepper flakes (optional).


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2 comments


  • Hi, you should not use onions in the recipe. Thanks

    Casa de Sante on

  • Onions are not in the ingredient list but are in the directions. How much did you use? Thanks!

    E. Rut on

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