Low FODMAP Meal Plans, Recipes, Videos & More

Low FODMAP Spicy Indian Tofu

By Jody Garlick, RD, LDN

Ingredients:

14 ounce package extra-firm tofu

3 tablespoons olive oil

1 tablespoon Casa de santé Indian Spicy Hot Seasoning

½ teaspoon salt

2 tablespoons lemon juice

Directions:

Drain water from tofu and dry with paper towels. Cut tofu into small cubes. Combine olive oil, Casa de santé Indian Spicy Hot Seasoning, salt, and lemon juice to a resealable plastic bag or glass dish for marinade. Add tofu cubes to marinade and refrigerate for 30-45 minutes. Preheat oven to 425 degrees. Place the tofu pieces on a baking sheet lined with parchment paper. Bake for 25 minutes, turning once after 15 minutes. To get a crispy outer layer, broil for another 8-10 minutes.

Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.

 

Leave a comment