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Low FODMAP Smoothies for Digestive Health - Pumpkin Pie

By Jody Garlick, RD, LDN

low FODMAP fall smoothie pumpkin pie

Yield: 1 serving

Serving size: 16 ounces

1 banana, peeled, sliced and previously frozen

½ cup lactose-free yogurt (may substitute coconut yogurt)

¼ teaspoon pumpkin pie spice

½ cup Lemonaid infusion

1 tablespoon maple syrup

½ cup pumpkin puree (canned)

1 cup ice cubes


Add banana, yogurt, pumpkin pie spice, Lemonaid infusion, maple syrup, and pumpkin puree to a high-speed blender and mix for about 3-4 minutes. Add ice cubes and continue blending until smooth and creamy. Add a little water if it’s too thick.


Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.

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