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Low FODMAP Smoothies for Digestive Health - Green Smoothie

October 09, 2016 Casa de Sante

By Jody Garlick, RD, LDN

Yield: 2 servings

Serving size: 8 ounces

 

½ cup water

¼ cup Lemonaid infusion

½ cucumber

Handful of parsley

Juice from 2 lemons

2 teaspoons coconut oil

2 cups frozen pineapple

Directions:

Place the water, Lemonaid infusion, cucumber, parsley, and lemon juice into a high-speed blend and mix until completely smooth. Add the coconut oil and frozen pineapple and blend again until smooth and creamy. More water can be added to make a thinner consistency.

Tip: Don’t worry if your coconut oil turns into small frozen chunks in your smoothie. Coconut oil is naturally a liquid when warm, but solid when cold. Unless the texture bothers you, it’s a great way to add healthy fat to your smoothie.

Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.


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