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Low FODMAP Probiotic Lemon Mousse Smoothie

September 13, 2016 Casa de Sante

By Jody Garlick, RD LDN

Yield: 2 servings

Serving size: 8 ounces

Prep Time:

 

½ cup lemon juice (approximately 2 lemons depending on size)

1 cup coconut yogurt (may substitute lactose-free yogurt)

½ cup Lemonaid infusion

2 teaspoons vanilla

2-3 cups ice cubes

 

Directions:

Add lemon juice, yogurt, Lemonaid infusion, vanilla, and ice cubes to a high-speed blender. Blend on high until completely smooth and ice cubes are fully blended, about 3-4 minutes.

Tip: If using fresh lemon juice for this recipe, 1 lemon yields approximately 2-3 tablespoons of juice. Therefore, you will need 2 lemons. Lemons stored at room temperature will produce more juice, but when refrigerated will last longer.

 

Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.



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