Low FODMAP Oatmeal Chia Breakfast Cookies Recipe

Servings -12


  • 1 ¼ cup gluten-free oats
  • 2 Tbsp. natural peanut butter
  • 2 Tbsp. chia seeds
  • 1 tsp. ground cinnamon
  • ¼ tsp. sea salt
  • ¼ cup coconut oil
  • ¼ cup 100% pure maple syrup
  • 3 Tbsp. water
  • 1 tsp. pure vanilla extract
  • ⅔ cup vegan bittersweet chocolate chips


  1. Pre-heat oven to 350 F, and line a baking sheet with parchment paper.
  2. Combine oats, chia seeds, cinnamon and sea salt in a large food processor bowl, and process until oats are coarsely chopped.
  3. Add coconut oil, peanut butter, maple syrup, water, and vanilla extract and process until ingredients are well combined. Dough will be sticky and form a ball.
  4. Remove chopping blade from the food processor bowl, and stir in chocolate chips.
  5. Use a spoon to drop 12 spoonfuls of dough on baking sheet, and flatten slightly.
  6. Place in oven and bake for 10-12 minutes, then remove cookies from oven, and allow to cool for 5 minutes before serving. Enjoy up to 2 cookies in a sitting.


165 calories (per cookie)
Dairy-free, GF, Soy-free


For quick and easy Low FODMAP breakfast bowls and granola, check out the Casa de Sante shop!

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