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Low FODMAP Holiday Recipes - Pumpkin Spice Latte

By Jody Garlick, RD, LDN

Serves 1


¼ cup hot espresso or strong brewed coffee

½ cup canned coconut milk

¼ cup Lemonaid Ayurvedic Digestive Drink

1 tablespoon table sugar

2 tablespoons pumpkin puree (canned)

¼ teaspoon pumpkin pie spice

¼ teaspoon vanilla extract


Brew espresso or coffee and set aside. Combine the coconut milk, Lemonaid infusion, table sugar, pumpkin puree, pumpkin pie spice, and vanilla extract in a small saucepan. Bring to a simmer and whisk vigorously until the milk mixture is foamy, about 30 seconds to 1 minute. Pour the espresso or coffee into a large mug and slowly add the foamed milk.

Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.

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