Low FODMAP Holiday Recipes - Pumpkin Spice Latte
By Jody Garlick, RD, LDN
¼ cup hot espresso or strong brewed coffee
½ cup canned coconut milk
¼ cup Lemonaid Ayurvedic Digestive Drink
1 tablespoon table sugar
2 tablespoons pumpkin puree (canned)
¼ teaspoon pumpkin pie spice
¼ teaspoon vanilla extract
Brew espresso or coffee and set aside. Combine the coconut milk, Lemonaid infusion, table sugar, pumpkin puree, pumpkin pie spice, and vanilla extract in a small saucepan. Bring to a simmer and whisk vigorously until the milk mixture is foamy, about 30 seconds to 1 minute. Pour the espresso or coffee into a large mug and slowly add the foamed milk.
Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.