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Low FODMAP Golden Turmeric Chia Pudding

May 16, 2017 Casa de Sante

By Danielle Capalino, MSPH, RD

Serves: Makes 4 servings

Total Prep Time: 10 minutes

Total Time: 3 hours

 

Chia pudding is a delicious treat that is packed with low-FODMAP fiber. It is easy-to-make, and offers endless options for add-in alternatives. For this recipe I made both a traditional and a turmeric “golden milk” chia pudding and topped it with Casa de Sante Artisan Golden Turmeric granola. You could add other low-FODMAP toppers in between layers or on top.

 

Ingredients for traditional chia pudding:

1 cup lactose-free milk, or almond milk

4 tablespoons chia seeds

1 tablespoon maple syrup, optional

 

Ingredients for turmeric “golden milk” chia pudding:

1 cup lactose-free milk, or almond milk

4 tablespoons chia seeds

1 tablespoon maple syrup, optional

1 teaspoon turmeric

¼ teaspoon cinnamon

 

Topping:

Casa de Sante Artisan Golden Turmeric Granola

Shredded coconut flakes, optional

 

Combine the milk, spices and chia seeds in a bowl or jar and stir well either with a whisk or in a blender. A blender will provide a smoother consistency for the final product. Place in refrigerator for at least 3 hours to let set. You can make this in either one large container, or divide into 4 smaller containers before refrigeration. Top with Casa de Sante Artisan Golden Turmeric Granola and enjoy!

Danielle Capalino, MSPH, RD, is a registered dietitian in New York City, providing nutritional counseling on digestive health. She is a graduate of the Massachusetts Institute of Technology and the Johns Hopkins School of Public Health. Learn more: www.daniellecapalino.com. She is also the author of Healthy Gut, Flat Stomach (named one of the top 7 wellness books of 2017 by People Magazine) and The Microbiome Diet Plan.



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