Low FODMAP Chocolate English Custard Recipe

Servings -1


  • 1 ½ tbsp. tapioca starch or corn flour
  • 1 egg
  • 1 tbsp. 100% pure maple syrup
  • ¾ cup unsweetened vanilla almond milk (sub any lactose free milk)
  • 1 tbsp. water
  • 1 ½ tbsp. cocoa powder
  • Casa De Santé granola


  1. Add all ingredients to a saucepan and whisk vigorously, without heat, until completely combined and smooth without lumps.
  2. Place the saucepan on the stove on low-medium heat, continue to whisk frequently for about 10 minutes until it slowly brought to the boil.
  3. Be careful that the custard does not stick to the bottom of the saucepan.
  4. Take off the heat at this point (It will have thickened but will still be easy to pour).
  5. Allow to sit for 10 minutes to allow to thicken if eating hot or pour into a bowl or ramekin and refrigerate for at least 3 hours until completely set.
  6. The set consistency will be like a soft jelly.
  7. Enjoy chilled with some Casa De Santé granola


150 calories (without granola)

GF, Dairy-free, Soy-free

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