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Low FODMAP BBQ SALMON WITH MANGO-PINEAPPLE SALSA

September 20, 2016 Casa de Sante

By Jody Garlick, RD, LDN

Serves 6

Ingredients:

6 salmon fillets, skin on

¼ cup Casa de santé BBQ rub

½ cup diced mango

½ cup diced pineapple

¼ cup diced avocado

2 tablespoons minced fresh cilantro

2 teaspoons fresh lime juice

Directions:

Preheat grill or grill pan to medium-high heat. Rub Casa de santé BBQ rub all over the top and sides of salmon fillets. Sear the salmon fillets, skinless side down first. Close the grill and cook for about 2 minutes. Carefully flip the salmon over so the skin side is down and reduce heat to medium. Close the grill and cook for another 3-5 minutes or until fish flakes easily with a fork. For salsa, mix mango, pineapple, avocado, cilantro, and lime juice together in a bowl. Spoon salsa over cooked salmon and serve.

Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.



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