Low FODMAP LEMON HERB FISH
By Jody Garlick, RD, LDN
2 tablespoons butter
2 tablespoons white wine or lemon juice
2 teaspoons Casa de santé Lemon Herb seasoning
1 pound firm white fish fillets (tilapia, flounder, sole)
Preheat broiler. Melt butter in a small pan. Stir in white wine and Casa de santé Lemon Herb seasoning. Place fish on a broiler pan and brush with the butter mixture. Broil 8-10 minutes or until the fish flakes easily with a fork.
Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.