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Low FODMAP LEMON HERB FISH

October 07, 2016 Casa de Sante

By Jody Garlick, RD, LDN

Serves 4

Ingredients:

2 tablespoons butter

2 tablespoons white wine or lemon juice

2 teaspoons Casa de santé Lemon Herb seasoning

1 pound firm white fish fillets (tilapia, flounder, sole)

Directions:

Preheat broiler. Melt butter in a small pan. Stir in white wine and Casa de santé Lemon Herb seasoning. Place fish on a broiler pan and brush with the butter mixture. Broil 8-10 minutes or until the fish flakes easily with a fork.

 

Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.



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