Low FODMAP Recipes for Digestive Health - Chunky Monkey

September 24, 2016 Casa de Sante

By Jody Garlick, RD, LDN

Yield: 2 servings

Serving size: 8 ounces


1 banana, peeled, sliced, and previously frozen

2 tablespoons all-natural peanut butter

2 teaspoons cocoa powder

2 teaspoons ground flaxseed

1 teaspoon maple syrup

¼ cup canned coconut milk

½ cup Lemonaid infusion

2 cups ice cubes



Combine frozen banana slices, peanut butter, cocoa powder, ground flaxseed, maple syrup, coconut milk, and Lemonaid infusion into a high-speed blender. Blend until smooth. Add ice cubes and blend again until smooth and creamy.


Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.

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