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Smoothies for Digestive Health - Papaya Spinach Recipe

Smoothies for Digestive Health - Papaya Spinach Recipe

Low FODMAP Papaya Spinach Recipe — a healthy, easy, and insanely delicious low fodmap smoothie that your whole family will love! Perfect addition to your low fodmap smoothie recipe collection!   By Jody Garlick, RD, LDN The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in diabetics, lowering blood pressure, and improving wound healing.Yield: 2 servings Serving size: 8 ounces   Ingredients: To make our Low FODMAP Papaya Spinach Recipe, you will need the following: 1 cup spinach or kale Juice of 1 lime ¾ cup...

Sep 12, 2016

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Super antioxidant Arnold Palmer Recipe

Super antioxidant Arnold Palmer Recipe

You're in for a treat with this Super antioxidant Arnold Palmer Recipe! This is one delicious low fodmap drink that's sure to become a new favorite! Perfect addition to your low fodmap drinks recipe collection!   By Jody Garlick, RD, LDN The addition of tea to the antioxidant spices of lemonAID makes this Arnold Palmer super antioxidant! Yield: 1 serving Serving size: approximately 12 ounces   Ingredients: To make our Super antioxidant Arnold Palmer Recipe, you will need the following: 1 English Breakfast tea bag (may substitute another type of black or green tea) ¼ cup Lemonaid infusion Juice of 2 lemons...

Sep 09, 2016

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Smoothies for Digestive Health - Low FODMAP Carrot Ginger Smoothie Recipe

By Jody Garlick, RD, LDN Yield: 2 servings Serving size: 8 ounces   2 cups carrots, peeled and shredded 1 ½ cups water ½ cup Lemonaid Ayurvedic herb and spice lemon infusion (hot or mild) 1 large banana, peeled, sliced, and previously frozen 1 cup frozen pineapple   Directions: Using a high-speed blender, combine carrots and water and blend until completely smooth. Next, add Lemonaid infusion, banana slices, and frozen pineapple. Blend on high until creamy and smooth, about 2-3 minutes. Adjust smoothie consistency by adding more water, if desired. LemonAID gives every smoothie that extra boost of digestive friendly...

Sep 07, 2016

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Low FODMAP BBQ Popcorn Recipe

Low FODMAP BBQ Popcorn Recipe

  By Jody Garlick, RD, LDN   Yield: 8 cups   Ingredients: 1 tablespoon coconut oil ½ cup popcorn kernels 4 tablespoons butter, melted 1 ½ tablespoons Casa de santé BBQ rub ¼ cup grated Parmesan cheese  Salt and pepper   Directions:  Add 1 tablespoon of coconut oil to a large pot over medium high heat. Once the oil is hot, test it by dropping a few kernels of corn. When they begin to pop, add in the rest of the corn and cover it with a tight lid. Be sure to shake the pan as the corn pops to...

Sep 01, 2016

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Low FODMAP Anti-inflammatory Smoothie with LemonAID, Ayurvedic herb and spice lemon infusion Recipe

Low FODMAP Anti-inflammatory Smoothie with LemonAID, Ayurvedic herb and spice lemon infusion Recipe

By Jody Garlick, RD, LDN Indulge your senses with this low-FODMAP friendly smoothie. This is not your ordinary smoothie. Infused with LemonAID Ayurvedic herb and spice lemon infusion from Casa de santé, it helps promote good digestion and is anti-inflammatory. Inflammation can contribute to many chronic conditions such as inflammatory bowel disease, arthritis, autoimmune disorders, and diabetes. LemonAID Ayurvedic herb and spice lemon infusion contains natural anti-inflammatory compounds including: Turmeric Ginger Lemon Cinnamon Fennel A daily dose of healthy herbs and spices, such as the ones found in LemonAID  Ayurvedic herb and spice lemon infusion, may help reduce inflammation and support better...

Aug 23, 2016

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