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Smoothies for Digestive Health - Papaya Spinach Recipe

Smoothies for Digestive Health - Papaya Spinach Recipe

Low FODMAP Papaya Spinach Recipe — a healthy, easy, and insanely delicious low fodmap smoothie that your whole family will love! Perfect addition to your low fodmap smoothie recipe collection!   By Jody Garlick, RD, LDN The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in diabetics, lowering blood pressure, and improving wound healing.Yield: 2 servings Serving size: 8 ounces   Ingredients: To make our Low FODMAP Papaya Spinach Recipe, you will need the following: 1 cup spinach or kale Juice of 1 lime ¾ cup...

Sep 12, 2016 0 comments

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Smoothies for Digestive Health - Low FODMAP Carrot Ginger Smoothie Recipe

By Jody Garlick, RD, LDN Yield: 2 servings Serving size: 8 ounces   2 cups carrots, peeled and shredded 1 ½ cups water ½ cup Lemonaid Ayurvedic herb and spice lemon infusion (hot or mild) 1 large banana, peeled, sliced, and previously frozen 1 cup frozen pineapple   Directions: Using a high-speed blender, combine carrots and water and blend until completely smooth. Next, add Lemonaid infusion, banana slices, and frozen pineapple. Blend on high until creamy and smooth, about 2-3 minutes. Adjust smoothie consistency by adding more water, if desired. LemonAID gives every smoothie that extra boost of digestive friendly...

Sep 07, 2016 0 comments

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Low FODMAP Anti-inflammatory Smoothie with LemonAID, Ayurvedic herb and spice lemon infusion Recipe

Low FODMAP Anti-inflammatory Smoothie with LemonAID, Ayurvedic herb and spice lemon infusion Recipe

By Jody Garlick, RD, LDN Indulge your senses with this low-FODMAP friendly smoothie. This is not your ordinary smoothie. Infused with LemonAID Ayurvedic herb and spice lemon infusion from Casa de santé, it helps promote good digestion and is anti-inflammatory. Inflammation can contribute to many chronic conditions such as inflammatory bowel disease, arthritis, autoimmune disorders, and diabetes. LemonAID Ayurvedic herb and spice lemon infusion contains natural anti-inflammatory compounds including: Turmeric Ginger Lemon Cinnamon Fennel A daily dose of healthy herbs and spices, such as the ones found in LemonAID  Ayurvedic herb and spice lemon infusion, may help reduce inflammation and support better...

Aug 23, 2016 0 comments

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