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Low FODMAP BBQ Salmon with Pineapple Salsa Recipe

Low FODMAP BBQ Salmon with Pineapple Salsa Recipe

Tasty Low FODMAP BBQ Salmon with Pineapple Salsa Recipe By Jody Garlick, RD, LDN Serves 6 Ingredients: 6 salmon fillets, skin on ¼ cup Casa de santé BBQ rub ½ cup diced tomato ½ cup diced pineapple ¼ cup diced avocado 2 tablespoons minced fresh cilantro 2 teaspoons fresh lime juice   Directions: Preheat grill or grill pan to medium-high heat. Rub Casa de santé BBQ rub all over the top and sides of salmon fillets. Sear the salmon fillets, skinless side down first. Close the grill and cook for about 2 minutes. Carefully flip the salmon over so the skin...

Sep 20, 2016

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Low FODMAP BBQ Popcorn Recipe

Low FODMAP BBQ Popcorn Recipe

  By Jody Garlick, RD, LDN   Yield: 8 cups   Ingredients: 1 tablespoon coconut oil ½ cup popcorn kernels 4 tablespoons butter, melted 1 ½ tablespoons Casa de santé BBQ rub ¼ cup grated Parmesan cheese  Salt and pepper   Directions:  Add 1 tablespoon of coconut oil to a large pot over medium high heat. Once the oil is hot, test it by dropping a few kernels of corn. When they begin to pop, add in the rest of the corn and cover it with a tight lid. Be sure to shake the pan as the corn pops to...

Sep 01, 2016

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