Low FODMAP Roasted BBQ Carrot Fries Recipe

Servings - 1


  • 3 medium Carrots, sliced into spears or if using baby carrots (5-6) use as is
  • Olive Oil to coat and grease
  • Brown Rice Flour to coat (Optional)
  • Casa De Sante BBQ mix seasoning
  • Sea Salt (optional)


  1. Heat oven to 400° F (or 365 °F convection)
  2. Peel carrots (if desired), halved crosswise, and cut lengthwise if necessary to create even pieces.
  3. If using baby carrots you may use as is as shown in picture.
  4. In a bowl, toss together carrots, olive oil, Casa De Sante BBQ mix, ½ teaspoon sea salt and brown rice flour (Optional, to make more crispy, but really not needed)
  5. Line a rimmed baking sheet with aluminum foil. Arrange carrots in an even layer on top of aluminum foil.
  6. Bake for 20 minutes take pan out of oven, stir and flip and return to oven for another 20 minutes, take out flip and stir.
  7. Season with more sea salt if desired, and then serve hot.

100 calories per serving.

Vegan, Gluten Free.


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