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Low FODMAP Thin Mint Shake Recipe

Jul 04, 2018 0 comments
Low FODMAP Thin Mint Shake Recipe

Servings – 1

Ingredients:

  •  ¾ cup no sugar lactose-free/Greek/coconut yogurt
  • ¼ cup fresh mint
  • 1 Cup no sugar non-dairy milk
  • 2 Tbsp. dairy-free chocolate chips (high fructose corn syrup free)
  • 1 cup baby spinach
  • 1 Tbsp. 100% pure maple syrup
  • 1 Casa De Santé Plain Granola
  • Ice

Preparation:

  1. Place all ingredients, except granola and a few chocolate chips for garnish, in a blender to make the smoothie.
  2. Add ice as needed and serve in a tall glass with the few remaining chocolate chips and Casa De Santé granola as garnish.

 

500 calories.

Vegetarian, GF, Soy-free, Dairy-free (if using dairy-free yogurt)


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