Low FODMAP Vegetarian Quinoa & Vegetable Stew (Video)


2 tbsp of olive oil

1/2 cup of pumpkin

1/2 cup of carrots

1/2 cup of red cabbage

1/2 cup of tomato puree

1/2 cup potato

1 cup of warm water

1/4 cup red pepper

1 tbsp ginger,

1 tbsp Casa de Sante low FODMAP Lemon Herb Seasoning

1 cup quinoa boiled

2 tbsp olives.

Preparation: In a pan, put 2 tbsp of olive oil, add 1/2 cup pumpkin, 1/2 cup carrots and 1/2 cup red cabbage to medium heat. Add 1/2 cup of tomato puree, 1/2 cup of potato, 1 cup of warm water, 1/4 cup of red pepper, 1 tbsp of ginger, 1 tbsp of lemon herb seasoning by Casa de Sante, 1 cup of quinoa boiled, 2 tbsp of olives. mixing everything together and letting it boil until vegetables are cooked. Serve warm. Good appetite!

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1 comment

  • Sounds good. I dont see pupkins now in uk pity but the others I can tho red cabbage is a no-no I guess for me. Thank you! Eva

    Eva on

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