Low FODMAP Vegetarian Eggplant Wraps Recipe (Video)


2 eggplants
1/2 cup Feta
1/4 cup red Peppers

1/4 cup Basil
1/4 cup Camembert
1 tbsp Olives
1 Egg
1/4 cup low FODMAP Marinara Sauce
2 tbsp Adobo Seasoning by Casa de Sante


Slice the ends the eggplants and slice them into ¼ -inch (½ cm) slices and lay them out on a baking sheet covered in parchment paper.
Season the eggplant slices with 1 tbsp Adobo Seasoning by Casa de Sante .

Bake for 10-15 minutes, or until soft.

Meanwhile, in a medium-size bowl, mix 1/2 cup Feta, 1/4 cup red Peppers, 1/4 Basil, 1/4 cup Camembert, 1 tbsp Olives and 1 Egg.

Remove eggplant slices from the oven.

Spoon about 1 tsp of the mixture into eggplant slice then roll it up, repeating for all slices.

In a baking sheet, pour 1/4 of the marinara sauce, then add all the roll-ups seam down. Pour remaining of marinara sauce.

Bake for 10 minutes, or until cheese is melted.


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