Low FODMAP Spicy Indian Tofu Recipe

Sep 14, 2016 0 comments
Low FODMAP Spicy Indian Tofu Recipe

By Jody Garlick, RD, LDN


14 ounce package extra-firm tofu

3 tablespoons olive oil

1 tablespoon Casa de santé Indian Spicy Hot Seasoning

½ teaspoon salt

2 tablespoons lemon juice


Drain water from tofu and dry with paper towels. Cut tofu into small cubes. Combine olive oil, Casa de santé Indian Spicy Hot Seasoning, salt, and lemon juice to a resealable plastic bag or glass dish for marinade. Add tofu cubes to marinade and refrigerate for 30-45 minutes. Preheat oven to 425 degrees. Place the tofu pieces on a baking sheet lined with parchment paper. Bake for 25 minutes, turning once after 15 minutes. To get a crispy outer layer, broil for another 8-10 minutes.

Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.


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