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Low FODMAP Cedar Planked Salmon with Grilled Zucchini Recipe
Ingredients:
  • 2 Cedar Plank
  • 1 Zucchini ((make up to 2 cups), sliced lengthwise)
  • 2 tbsps Extra Virgin Olive Oil
  • Sea Salt & Black Pepper (to taste)
  • 1/4 cup Maple Syrup
  • 1 tbsp Casa De Sante Low Fodmap Bbq Spice Rub
  • 1 tsp Sea Salt
  • 1/2 tsp Black Pepper
  • 20 ozs Salmon Fillet
  • 1 Lemon (sliced into rounds)

Cooking time: 30 minutes

Instructions:

  1. Ensure your cedar plank has been soaked for at least 4 hours and review the safety notes below.
  2. Toss zucchini in olive oil, salt and pepper to taste and set aside.
  3. In a bowl, mix together maple syrup, bbq spice rub salt and pepper. Place salmon fillets in the bowl and coat evenly with the marinade.
  4. Preheat grill on high heat. Grill zucchini for 2-3 minutes until tender. Set aside.
  5. Reduce to medium heat and place soaked plank on grill for about 3 minutes or until it begins to crackle and smoke.
  6. Flip the plank over and place salmon fillets on top, then layer the lemon slices on top of the salmon. Place the ends of the lemon on the plank as well, cut side down. Reduce heat to low, close lid and cook until salmon flakes easily, about 15-20 minutes. Baste with leftover marinade at halfway mark.
  7. Divide zucchini onto plates. Squeeze lemon over salmon, serve and enjoy!

Makes 4 servings.

Notes:

  • Safety First

    Never leave your barbecue unattended. Do not let your barbecue go above 350F as the plank may catch fire. Have a spray bottle of water on hand in case of flare-ups.
  • No BBQ

    Soak plank at least 4 hrs and brush with oil. Preheat oven to 350 and bake salmon on the plank until it flakes easily, about 15-20 minutes.
  • Prep Ahead

    Soak the plank ahead of time and store in the freezer until ready to use.
  • More Carbs

    Serve with quinoa, potatoes or brown rice.
  • Keep it Simple

    Omit the marinade and season the salmon with olive oil, salt and pepper.

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