Low FODMAP Basil Tomato & Chicken Salad Recipe


  • 2 cups baby spinach
  • 4 oz. plain roasted chicken breast
  • ¼ cup basil leaves
  • 1 tbsp. Low FODMAP Basil & Lemon Dressing
  • 1 tbsp. low fat goats cheese
  • ½ cucumber, diced
  • ½ cup cherry tomatoes, chopped in half
  • ¼ avocado, diced


1) Combine all ingredients together, and drizzle with the dressing on top.
2) Serve cold and enjoy!

Serves: 1

Calories: 156


Want to create your own IBS-friendly recipes? Consult our free Low FODMAP food list and get creative with your cooking!

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