Gut Health

Best Probiotics For The Low FODMAP Diet

If you ever had problems with your digestive system, or you have taken antibiotics, you probably have received the advice to take probiotics. Probiotics promote healthy digestive tract and a healthy immune system, by improving or restoring the gut flora. But which ones are the best option when you are following a low FODMAP diet?

Tags: bacteria, colon cleanse, detox, digestive system, fodmap, GI tract, Gluten Free, gut flora, gut friendly, gut health, IBS, low FODMAP, organic, prebiotic, probiotic, Snack, Soy Free

Feb 07, 2020

When it comes to gut health, a low FODMAP diet may help lessen your symptoms like it does for those with conditions like irritable bowel syndrome (IBS). However, sometimes this diet restriction may not be enough to resolve all your symptoms. Therefore, in order to improve our quality of life, there are other foods and drinks that you must look out for. And on the other end of this spectrum, there are some foods and drinks that could help soothe your gut and improve your digestive symptoms. Let’s look at some of the best and worst foods for gut health...